Turkey Tibia 🔥🔥🔥🔥🔥🔥 Happy #thanksgivingworkout ! Today, it’s all about efficiency. Quality over quantity is a must. Today’s workout is focusing on getting the tibia STABLE while doing unilateral leg work. My kneecap is my meditation! I’m laser beam focused on not letting it move! Use the barbell in the opposite hand as foot to get more hip and core work. Also, side step ups focusing on knee alignment is a wonderful way to work on #lateralsubsystem and get your cardio in! Squeezing a yoga block between knee and bench while performing this exercise helps to align knee and Strengthen medial knee (especially if you have a knee cap that tends to laterally drift or move OUT)! 🔥🔥🔥🔥🔥🔥🔥 #medialknee #singlelegsplitsquats #unilateraltraining #barbell #stronggirls #glutesworkout #ajfishertrainer #corectology #efficientworkout #kneestability #tibia #legstrength #totalbodyworkout
