Moving laterally is one of the most major components of court Sports like Tennis and Badminton. Short Sprints of 10-15 sec laterally is one of the best mediums to develop speed and strength in those glutes and hips #lateralsprints #tennis #badminton #sportsspecifictraining #speeddrills #speedtraining #1spacefitness (at New Delhi - The Capital Of India) https://www.instagram.com/p/CAP5yDXgvc8/?igshid=1mui16tk3tf3j
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