Siderian walking cycles in 3D - the lateral walk.

Some updates on my 3D work in Blender. I’ve done all ‘regular’ walking cycles in Siderians and will post them one by one.

I’ve also made a normal map from the high resolution sculpture and baked it onto the low poly model. The model still looks a bit stiff as there are no real muscle contractions, but since this is demo v.1, I can’t do that just yet. This is the first time I’m doing 3D modelling and animation anyway...so the muscle system is for later down the line - in demo v3.

Siderian walking cycles:  - the difference between the ‘diagonal’ and lateral walk.

Diagonal walk (top). There is more of a phase difference between the front and the rear limbs (e.g. left front relative to left back) than in the lateral walk. It’s as if the left foot nearly hits the left front paw. In more nerdy terms; the phase angle between front and rear on the parallel axis is 90 degrees. This gait is typical for felines and horses.

Lateral walk (bottom). The foot doesn’t ‘kick’ the front paw away and the limbs on the parallel axis move more simultaneously than in the diagonal walk. The phase angle is about 45 degrees. Most canines prefer this walk but I’ve seen many felines use the lateral walk as well. Individuals can also easily switch between the two and it comes down to personal preference.

Also – I don’t know how these gaits are officially called, so I made these names up myself.

What Kind of Benefits Can You Expect from the Use of Resistance Bands?

This multitasking, portable tool will increase the strength of your muscles and stimulate growth. If you want to include any strength in your training routine or rehabilitation program, the best way to do it is to add resistance bands, that come in a variety of sizes, lengths, and strengths. This portable exercise equipment is also easily stored, making it appropriate for home use, but hotel…

This multitasking, portable tool will increase the strength of your muscles and stimulate growth.

If you want to include any strength in your training routine or rehabilitation program, the best way to do it is to add resistance bands, that come in a variety of sizes, lengths, and strengths. This portable exercise equipment is also easily stored, making it appropriate for home use, but hotel workouts or vacation workouts too.

Resistance bands will increase your flexibility, strengthen and lengthen the muscle fibers. They also keep constant tension on the muscles, and have role in stimulating the muscles by allowing you to perform much more controlled movements which is not possible to do when using free weights. For most exercises, try aiming for 8 to 25 reps for 2 to 3 sets per exercise. And at the very end don’t miss out to stretch!

However, it is recommended to take short rest periods in between sets, and expect your endurance and stamina to increase - which will boost your cardiovascular health!

Here are several easy resistance band exercises that target legs, butt, abs, and in general it’s suitable for total-body sculpting

Front Squat

Stand on band with feet slightly wider than shoulder width. Secure the ends of the band in each, bring the top of the band over each shoulder. Sit straight down, chest up, abs firm, pressing knees out over your toes, and rise back up to start position.

Rotating Lunge and Row

Fold your band in half and hold it parallel to the ground in front of your chest. Stand with feet slightly wider than shoulder width with your right leg forward and left heel lifted. As you row, stretch the band wider and rotate your torso to the right while lowering into a lunge.

Glute Bridge

Lie on the floor, bending your knees to 90 degrees. Tie a band around your legs right on your knees. Rise up with your hips until your shoulders, hips and knees align, stretching the band wider and contracting your glutes during the movement.

Lateral Walk

Place feet shoulder-width apart and tie the band around the lower legs, just above both ankles but make sure that there is tension on the band. Start from a half-squat position, shift your weight to the left side, and step sideways with the right leg, stretching the band as much as you can.

COMMENT

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vertical-align: middle; }.form3 .wdform-calendar-button, .form3 .wdform-calendar-button:hover { display:inline-block; background: transparent url(http://nu3club.com/wp-content/plugins/contact-form-maker/images/03/date.png) no-repeat !important; border: 0px; color: transparent; width: 22px; height: 22px; position: relative; left: -22px; vertical-align: top; outline: none; }.form3 .forlabs { float: right; margin-right: 20px; }.form3 .if-ie-div-label { -ms-filter: "progid:DXImageTransform.Microsoft.Alpha(Opacity=100)" !important; filter: alpha(opacity=100) !important; opacity: 1 !important; }.form3 .wdform-ch-rad-label { display: inline; margin: -4px 5px 5px 5px; float: left; color: #000; cursor: pointer }.form3 textarea { padding-top: 5px; }.form3 .wdform-date { display:inline-block; width: 105px }.form3 .wdform_footer { margin-top: 15px; }.form3 .page-numbers { vertical-align: middle; }.form3 .time_box { text-align: right; width: 30px; vertical-align: middle }.form3 .mini_label { font-size: 10px; font-family: "Lucida Grande", Tahoma, Arial, Verdana, sans-serif; color: #8A8A8A; }.form3 .wdform-label { border: none; color: #000; vertical-align: top; line-height: 17px; }.form3 .wdform_colon { color: #000 }.form3 .wdform_separator { font-style: bold; vertical-align: middle; color: #000; }.form3 .wdform_line { color: #000 }.form3 .wdform-required { border: none; color: red; vertical-align: top; }.form3 .captcha_img { border-width: 0px; margin: 0px; padding: 0px; cursor: pointer; border-radius: 0px; }.form3 .captcha_refresh { width: 30px; height: 30px; border-width: 0px; margin: 0px; padding: 0px; vertical-align: middle; cursor: pointer; background-image: url(http://nu3club.com/wp-content/plugins/contact-form-maker/images/refresh_black.png); }.form3 .captcha_input { height: 20px; border-width: 1px; margin: 0px; padding: 0px; vertical-align: middle; }.form3 .file_upload { border: 0px solid white; border-radius: 0px; margin: 0px; padding: 0px; color: black; background-color: white; }.form3 .page_deactive { color: #013E7D; background-color: #FFF; cursor: pointer; display: inline-block; height: 29px; text-align: center; vertical-align: bottom; padding: 5px 25px 0px 25px; font-size: 16px; font-weight:bold; }.form3 .page_active { color: #FFF; cursor: pointer; background-color: #013E7D; display: inline-block; vertical-align: bottom; height: 29px; text-align: center; font-size: 20px; padding: 5px 25px 0px 25px; line-height: 26px; font-weight:bold; }.form3 .page_percentage_active { padding: 0px; margin: 0px; border-spacing: 0px; height: 16px; line-height: 16px; font-size: 15px; float: left; text-align: right !important; z-index: 1; position: relative; vertical-align: middle; background: #013E7F; color: #fff; border-top-left-radius: 5px; border-bottom-left-radius: 5px; }.form3 .page_percentage_deactive { height: 16px; line-height: 16px; background-color: #F1F1F1; text-align: left !important; margin-bottom: 1px; border-radius: 5px; }.form3 .page_numbers { font-size: 14px; color: #000; }.form3 .phone_area_code { width: 50px; }.form3 .phone_number { width: 100px; }.form3 button { cursor: pointer; }.form3 .other_input { border-radius: 0px; border-width: 1px; height: 16px; font-size: 12px; padding: 1px; margin: 1px; margin-left: 25px; z-index: 100; position: absolute; }.form3 .wdform_page_navigation { text-align: right !important; }.form3 .wdform_percentage_text { margin: 3px 5px 3px 9px; color: #FFF; font-size: 12px; }.form3 .wdform_percentage_title { color: #6E6E6E; font-style: italic; margin: 0px 0px 0px 40px; display: inline-block; line-height: 27px; height: 27px; vertical-align: middle; }.form3 .wdform_button button { background: #4D792C; cursor: pointer; font-size: 17px; border-radius: 0px; min-width: 80px; min-height: 31px; color: #fff; border: 2px solid #68943B; margin: 5px; box-shadow: 0px 0px 2px #c9c9c9; font-family: Segoe UI; }.form3

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