#lapslapslaps

New fork day! Can’t wait for the season to start. #mtb #mtbdownhill #lapslapslaps (at Norwalk, Connecticut)

Paul: 'Right lads, just three more laps around the bowl' Fred: 'flipping heck Paul, my legs are killing' Dev: 'Who said that this helps you get fit again?' Paul: 'Phil said it works a charm' Dev: 'and where is Phil exactly?' Fred: 'he's probably eating his breakfast, not bloomin' running in it!' Paul: 'hey! No pain no gain lads. No pain no gain...' #chiachaps #chiauplads #lapslapslaps (at Byron Bay)

Here I am swimming! The pool was more crowded today (lots of swim team practice on the other end of the pool) but I still had my own lane! #lapslapslaps #marathontraining #marathoncrosstraining #hbodylab (at Webster Aquatic Center)

Today I swam laps here, in this beautiful pool! I think I came in the hours after morning/afternoon swim lessons and before evening family swims. Had a lane all to myself! #nicetiming #lapslapslaps #marathontraining #marathoncrosstraining (at Webster Aquatic Center)