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6 months of @operatorstrength programming and I went from not even being able to pull my old max of 215# to hitting a 60# PR of 275! Got 285 off the ground twice but couldn't stand it up, next time! #redside #deadlift #operatorstrength #ladyoperator #newpercentageworkisgonnasuck! (at Redside Crossfit and Yoga)
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Hit an easy 180# cleanjerk in the "thruster-ish Max" yay!! #redside #operatorstrength #ladyoperator @redsidecrossfit @_meghan_dk @michiegc @themikekern #crossfit #competition #crossfitkatyteamclassic
So much strength work this morning it was awesome! OHS 8x3 @155lbs and backsquat 8x3 @185 I wanna be stronger right nowwww #redsidecrossfit #operatorstrength #ladyoperator
Drills with the clean followed by heavy cleans :) I love strength cycle 😍😍😍 #redsidecrossfit #operatorstrength #ladyoperator
Lots of drill work and hitting 80% feels strong just need to tweak some stuff #redsidecrossfit #operatorstrength #ladyoperator #texasbarbellclub #weightliftingwise
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Hit 90% (130lbs) 1x3 and some backsquats felt pretty good after only doing maintenance during the open! :)) #operatorstrength #ladyoperator @redsidecrossfit
Hit 145x6 on ohs today... 1 rep max might be more than 155 :D #redsidecrossfit #operatorstrength #ladyoperator #ttp
Hit 15.4 today Castro should've just named it NUGGET cuz it was right in my wheel house! Handstand push-ups and heavy weight :)) #powerbraid @redsidecrossfit #redsidebestside #operatorstrength #ladyoperator
