#lackofexercise

1. Poor posture – Sitting or lifting things wrong can hurt your back.

2. Lack of exercise – Weak muscles can cause back pain.

3. Excess weight – Carrying too much weight puts pressure on your spine.

4. Smoking – It reduces blood flow, making your spine more prone to injury.

5. Poor sleep patterns – Sleeping in an uncomfortable position can strain your back.

If you're experiencing back pain, Dr. Divyanshu, the Best Orthopaedic Surgeon in Lucknow, can help! Book a consultation today for expert care and personalized treatment.

i have the sudden urge to try and start cooking at home, and also trying to check out these foreign markets and see what kinda foods are in em, don't take me for a cook, coz im far from it, more along the lines of intrigue to see what i can whip up! lol where to begin...no idea begin googling stuff to try cook at home, but most of the ingredients i feel like i could never purchase in Korea...or not with ease that is..so well have to see about that one...

Exercise? i hate it but need to do it, or do something, with touch rugby season coming to and end (we won the last tournament) my only form of exercise no longer exists, so im gonna have to try and find something to do before it gets into winter and my habits die because of this cold weather. the question is ALWAYS where to start? 

Holidays are my NIGHTMARES! I love them because I get to catch up with family but I become too lazy to exercise or pay any attention to what I eat.