#lablast

Na een uurtje #dance en #lablast met @timorylaurent zag alles er plots wat anders uit #zweten #afzien 😂😂😂 #looseyourmind #letsgocrazy #spinaround (bij Sportoase De Lijster - Londerzeel) https://www.instagram.com/p/CCebr6lpBkp/?igshid=nhvhxs65jn6c

LaBlast Fitness is always my 1st workout of the day, cause i can sing along to all the (non-latin) songs, dance to 15 different ballroom dances and workout with weights for fitness variations. It’s everything I love in a workout. ❤️❤️❤️ Thank you Louis Van Amstel for today’s authentic playlist, showcasing LaBlast authentic dance rhythms and music origins. It is educational, informative and inspiring! I sweat like crazy!🔥🔥🔥 #LaBlast #lablastfitness #lablastonline #lablastdance #lablastfitness #lablastinstructor #lablastdanceclass #lablastfamily #lablastdancefitness #lablastlive #lablastvirtual @louisvanamstel @officiallablast @cynthialachina @nysalsababy #ballroom #ballroomfit #ballroomfitness #lablastballroom #blast #hadablast #stayhome #stayhomedance #stayhomefitness #neverstopmoving #keepmoving #keepdancing #virtual #virtualclass #virtualdance #online #onlineclass #onlinedance (at Brooklyn, New York City) https://www.instagram.com/p/B-sFNacJGJu/?igshid=1qn97yfuisi0p

Toning my arms and waltzing to LaBlast Ballroom Fitness. We dance and tone to 15 different dance rhythms from swing, jive, Paso doble, samba, hustle tango, waltz and so much more in 1 hour. If u can sing it, u can dance it. Join me for my next live stream class. Stay tuned. #lablast #lablastfitness #ballroom #ballroomdance #ballroomfitness @officiallablast @louisvanamstel @cynthialachina #virtual #virtualclass #onlineclass #livestream #lablastinstructor (at New York, New York) https://www.instagram.com/p/B-NjMbvJ0dF/?igshid=q6agauki6w7z

3/26 Today’s live class #3 LaBlast Ballroom Fitness with Louis, dancing my stress away. #lablast #lablastfitness #lablastinstructor #ballroom #ballroomfitness @louisvanamstel @cynthialachina @officiallablast (at New York, New York) https://www.instagram.com/p/B-Ni8RGpiJS/?igshid=h9cphgq9e07s

LaBlast Fitness Masterclass w Louis Van Amstel tonite with a special Christmas playlist ❤️ 2nd year teaching LaBlast Fitness format and I’m loving it! Thank you Louis💃🏻💃🏻💃🏻#lablast #lablastfitness #louisvanamstel #dancingwiththestars #ballroomdance #ballroomfitness #cynthialachina #lablastinstructor https://www.instagram.com/p/B5uA4T-JE8I/?igshid=kq9of157hg61

Woohoo🎉 we r all certified LaBlast Ballroom Dance Fitness Instructors. Thank you Danielle Janco for your fun spirit, knowledge and superb teaching and dance skills. #lablast #lablastfitness #lablastinstructor #lablastdance #louisvanamstel #certified #cynthialachina #ballroom #ballroomdance #ballroomdancefitness #havingablast (at Federation of Italian-American Organizations of Brooklyn, Ltd.) https://www.instagram.com/p/BvalPrSh8QI/?utm_source=ig_tumblr_share&igshid=18vovnfv8x1mr

LaBlast Fitness masterclass was a blast!!! Can’t wait to get my certification next Sunday 💃🏻💃🏻💃🏻#cynthialachina #nysalsababy #lablast #lablastfitness #ballroomfitness #dancefitness (at Bensonhurst, Brooklyn) https://www.instagram.com/p/BvA3zkgBiVF/?utm_source=ig_tumblr_share&igshid=1hgcqyhlpeiq8

Ballroom dance fitness master class with Louis Van Amstel, creator of La Blast. I’m in LOVE ❤️❤️❤️Getting my instructor certification in March. #lablast #lablastballroom #lablastdance #lablastfitness #ballroom #ballroomfitness #louisvanamstel #dancingwiththestars #cynthialachina https://www.instagram.com/p/BuNdkmEBFFQ/?utm_source=ig_tumblr_share&igshid=1ab9msxws0ule