#worldmentalhealthday Dance has been scientifically proven to improve mental health. Whether it's depression, anxiety or loneliness, dancing uplifts your mood and comes with many benefits. Wherever you are, put on some music and have a little jig, even if it's just sat down in a chair. I can't remember who took this photo some 20 years ago. But i do remember the moves we did. Captured in this photo is the line "I've got you and you've got me" from Reach for the stars by S Club 7. I dont think the people in the photo will appreciate being tagged but we certainly did have each others backs in those primary school days. Today on World Mental Health Day, let's all support each other, I've got you and you've got me! #ivegotyouandyouvegotme #kvps #bestfriends #dance #danceistherapy #bharatanatyamum #mentalhealthmatters #mommaonamission #restart https://www.instagram.com/p/B3bzspVhJ9z05T2CjTdNi0FqWrF_egO_0DhGOY0/?igshid=rs1y9tzmoej
