This post is about something thatās really important to me. Note that Iām sporting one of my favorite t-shirts from @rekyl_swe, which is a group of fantastic humans that does a lot of work for Swedish #vetarans such as myself. If you havenāt followed me that long you probably donāt know that Iāve done 3 #peacekeeping tours to Kosovo (#KS04, #KS10 and #KS14). All though I āgot awayā quite easy when coming home thereās a lot of #swedishveterans that develop severe #PTSD and other issues. #Rekyl_Swe donate all their winnings to @vrr.nu (Veteran Rapid Reaction) which is a #nonprofitorganization that helps the #swedishveteran that might need help in their civilian life. If you want to help please go follow both @rekyl_swe and @vrr.nu and please buy merch. Thank you for viewing! ā¤ļøāļøVideo is from Fridayās workout at @crossfiteken. 10 minutes of #snatch at 24kg followed by 10 minutes of #OALC at 24kg. Hopefully I can fit my t-shirt soon without my belly popping out... š Comment your favorite way of working out if you managed to read this far. šš» #CobraKaiKettlebellClub #kettlebellmarathon #kettlebellsport #girevoysport #kettlebell #kettlebellworkout (pĆ„/i CrossFit Eken)
