seen from Brazil
seen from Hong Kong SAR China
seen from United Kingdom
seen from Netherlands
seen from Netherlands
seen from Brazil
seen from United States
seen from Netherlands
seen from United States
seen from Netherlands
seen from Netherlands
seen from China
seen from United States
seen from Poland
seen from United Kingdom
seen from United Kingdom
seen from United States
seen from United States
seen from United States
seen from Poland
Fat Burning with INTENSIVE ''LE SSERAFIM'' Workout Routine in 10 DAYS 🔥 -135 Calories (K-pop workout) 💪🏻🔥💃🏻 https://newsinfitness.com/fat-burning-with-intensive-le-sserafim-workout-routine-in-10-days-135-calories-k-pop-workout/
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Yay that didn't suck either ♡♡♡ #runningmotivation #kpopworkout #vixx #24k #imfact #btsarmy #currentlylistening #dimple
KPop workout 2017 edition with my trusty assistant. Kicking it off with my latest obsession B.A.P. 🇰🇷🎧 #workout #kpop #kpopworkout #bap #dancetime #artemistakesovertheworld
Kpop Workout Day 1 - Actually not “Treadmill”. My GearFit2 watch doesn’t monitor heart rate automatically if I use the “Other Workout” option. Playlist of Kpop Workout Day 1: http://www.youtube.com/playlist?list=PLIGvFJcA9Bbe9nznzz-w7fvbDiFtOGI8S
Pimp up your sunday with a sexy dance session and an intense full body workout to get a body like AOA’s Kim Seolhyun!
How it works?
[ dance for 30 minutes, because this is your ‘cardio’ part. Feel sexy and dance intensely to the soothing sounds of the songs! - Feel free! ]
[ afterwards you can rest for 1-2 minutes. ]
[ start the 'body’ part and repeat every exercise until you have done 30 minutes. ]
[ take a warm shower and feel great in your body.]
| This workout was tested out by me, before it got posted. Please give me credits if you are going to post this anywhere beside tumblr. Planning and trying these workouts takes a lot of time and work, please be respectful! - N.|
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
SECOND workout is inspired by Jessica Jung who is well-known for her super tiny waist and toned obliques.
How it works?
• Please dance for 20 minutes, this is the “cardio” part of the workout and will help you burn off fat!
• Take a pause for max. 2 minutes.
• Start with the “waist” part and repeat it for 20 minutes.
• Do Hip Drops, Side Planks for each side 25 times so it will be 50 in the end.
|This workout was tested by me before it got posted. If you want to post this anywhere beside tumble, please credit me! This really takes some time and hard work! - N.|
First workout is inspired by Tiffany Hwang from Girls’ Generation who is really famous for her gorgeous legs.
How it works?
~ Dancing for 15 minutes!
~ After the dance part start with the legs part; repeat until you have done 15 minutes!
~ Voilá 30 minutes K-POP workout!
|If you want to post this anywhere beside tumblr, please give me credits since I try and plan this workout by myself, before posting it! Thank you! - N.|
