#kogabutt

Happy Hump Day. 🤣😳🤦‍♀️😭 #danikgymandwellness #thisshitworks #koga #humpday #kogabutt #westminstermd #carrollcountymd #hampsteadmd #workout #ouch #personaltrainer #onlinepersonaltrainer (at Dani K Gym & Wellness) https://www.instagram.com/p/B3HaeV-BhZq/?igshid=1epb37ykoic0w

A couple slots for this evening Koga Klass. 5:30-6:30 is YOUR happy Hump day hr. Let’s go!!! Open to the public. #danikgymandwellness #thisshitworks #kogabutt #kogapumpd #kogafitness #koga #humpdayworkout #happyhour #westminstermd #carrollcountymd #hampsteadmd (at Dani K Gym & Wellness) https://www.instagram.com/p/B21jt33hXAT/?igshid=13lnch8s9yfdw

Koga Klass was badass. If y’all haven’t tried it...I ask....what the heck ya waiting for?? You too will get addicted to it and the amazing results. #danikgymandwellness #thisshitworks #koga #kogapumpd #kogabutt #jegoheadbands #motivation #westminstermd #carrollcountymd #hampsteadmd #groupfitness @koga_fitness @shelleygav @lanceandjennyb @ciancikelly @shamsak1 (at Dani K Gym & Wellness) https://www.instagram.com/p/B2fVk_dB_f6/?igshid=guyrdd93aof8

Koga Klass was kick ass. Eve rocked the 12’s in the Koga Pump’d segment. 💪💪 #danikgymandwellness #thisshitworks #koga #kogapumpd #kogabutt #motivation #westminstermd #carrollcountymd #hampsteadmd #groupfitness @koga_fitness @sb21784 @epgrew99 @shelleygav @rhonan999 @jennship (at Dani K Gym & Wellness) https://www.instagram.com/p/B2SdDYUhbSI/?igshid=zkr3cx8e2f0i

Koga (regular) first part of Klass. Koga Pump’d the second half. Koga gonna make you sweat to you bleed—is that door enuff—in deed. *missing a few of our regulars. Hurry back. #danikgymandweness #thisshitworks #kogafit #koga #kogabutt #motivation #groupfitness #westminstermd #carrollcountymd #hellyeahbitches @koga_fitness @shamsak1 @geepop49 @epgrew99 @shelleygav (at Dani K Gym & Wellness) https://www.instagram.com/p/BzZLL5Eh0F_/?igshid=zkq8ga8lb6hd

Another kick-ass Koga Klass in the books. #hellyeahbitches #bestaddiction #danikgymandwellness #kogabutt #kogafit #koga @koga_fitness @epgrew99 @sb21784 @shelleygav @lanceandjennyb (at Dani K Gym & Wellness) https://www.instagram.com/p/Bxa6_dRhtmx/?utm_source=ig_tumblr_share&igshid=ungml0rknvqr