#kogafit

Koga Klass was off the chain this eve. Simply badass. And a great music mix if I just say so myself. Lol. @koga_fitness @rhonan999 @sb21784 @epgrew99 @shamsak1 @geepop49 #danikgymandwellness #thisshitworks #koga #kogapumpd #kogafit #groupfitness #westminstermd #carrollcountymd #hampsteadmd #bestshapeofyourlife (at Dani K Gym & Wellness) https://www.instagram.com/p/B04WIy_BhLA/?igshid=re58tpf6rwuw

What a class. Mixed it up. Did Koga Pump’d first half, pump n flex then regular Koga. Thank you Jon Koga for an amazing work out format. The best out there. #danikgymandwellness #thisshitworks #koga #kogafit #kogapumpd #groupfitness #westminstermd #carrollcountymd #motivation #stark #siselript #hellyeahbitches @koga_fitness @ur_royal.hiighness @geepop49 @sb21784 @shamsak1 @shelleygav @rhonan999 (at Dani K Gym & Wellness) https://www.instagram.com/p/B0mVfK2h36R/?igshid=dh83a3japud7

Wow look at these amazing KOGIs. Koga Klass was awesome a got a newby in it too. Ann did awesome. #danikgymandwellness #thisshitworks #koga #kogapumpd #kogafit #realresults #westminstermd #carrollcountymd #groupfitness #motivation @koga_fitness @geepop49 @epgrew99 @lanceandjennyb @shamsak1 @rhonan999 (at Dani K Gym & Wellness) https://www.instagram.com/p/B0UTpLJhfWD/?igshid=19zdd6vx67cs0

Another great Koga Klass. Bad storms, traffic and jet lag can’t keep this crew down. Love my MD Kogis. THIS is one hell of a badass work out. If you don’t know you beta come in and check out....ask these guys. They’ll tell ya. (Still missing a few regulars—hurry back) #danikgymandwellness #thisshitworks #koga #kogafit #kogapumpd #westminstermd #carrollcountymd #groupfitness #kickboxingyogafussion @geepop49 @shelleygav @epgrew99 @ur_royal.hiighness (at Dani K Gym & Wellness) https://www.instagram.com/p/B0PJUAVhdcq/?igshid=14vj4wp71v8xt

Another amazing Koga/Koga Pump’d Klass. Missing a few of our regular Kogis though. Hurry back. 😊😜🥊🧘‍♀️ #danikgymandwellness #thisshitworks #koga #kogafit #kogapumpd #groupfitness #westminstermd #carrollcountymd #noexcuses (at Dani K Gym & Wellness) https://www.instagram.com/p/B0CWrU_gLjL/?igshid=mx1yysuq2meo

One hell of a Koga Klass this evening. Love my MD Kogis. Still missing a couple regulars...can’t wait to have everyone back. #danikgymandwellness #thisshitworks #koga #kogafit #kogapumpd #westminstermd #carrollcountymd #groupfitness #motivation #badass #hellyeahbitches @koga_fitness @geepop49 @lanceandjennyb @ur_royal.hiighness (at Dani K Gym & Wellness) https://www.instagram.com/p/Bz9JIWChylV/?igshid=1ehn7x5iylzrp

Koga Klass was off the hook...as usual. And.....wait for it....2 new Kogis. And yes....you see TWO guys in our Klass. Woot woot. (Jade & Dave) #danikgymandwellness #thisshitwirks #hellyeahbitches #koga #kogafit #kogapumpd #kogabuttisreal #motivation #groupfitness #westminstermd #carrollcountymd @danikgymandwellness @koga_fitness @geepop49 @epgrew99 @rhonan999 @ur_royal.hiighness (at Dani K Gym & Wellness) https://www.instagram.com/p/BzrJwN_hdCS/?igshid=1egnre9oh3x5n

Koga (regular) first part of Klass. Koga Pump’d the second half. Koga gonna make you sweat to you bleed—is that door enuff—in deed. *missing a few of our regulars. Hurry back. #danikgymandweness #thisshitworks #kogafit #koga #kogabutt #motivation #groupfitness #westminstermd #carrollcountymd #hellyeahbitches @koga_fitness @shamsak1 @geepop49 @epgrew99 @shelleygav (at Dani K Gym & Wellness) https://www.instagram.com/p/BzZLL5Eh0F_/?igshid=zkq8ga8lb6hd