If you know me you know I love fermented foods. Did you know #sauerkraut and #kimchi are naturally very high in #probiotics, #DigestiveEnzymes, #vitamins, and #Antioxidants. #Sauerkraut is a fermented cabbage which has been shown to help aid in digestive in build gut, my favorite. I don't like to mess with yogurts, even vegan ones. If you're looking for a probiotic pill to take I love #klairelabs. However, fermented foods have always been the most beneficial for me and I don't have to worry about if the probiotics are living like in expensive pill formulas. Fermented foods are extremely good for you and are delicious once you give them a try! They are a must try if you have #crohnsdisease, #IBD, heartburn, indigestion, chronic fatigue after eating or bloating. Dinner time! Leave comments and questions below 😸
