#kittychef

How to make Chaffles:

I originally learned about Chaffles on TikTok. They’re a recipe that is part of a Keto diet (no carbs). By no means am I on a Keto diet but I am gluten intolerant! When I saw these Chaffles I thought they’d be great for me! I even bough a waffle iron just to make them! Well, needless to say I was not disappointed! They’re so easy to make and you can add any ingredients you like! Some even use the Chaffles as “bread” for sandwiches.

Ingredients (for 1 Chaffle): - 1 egg - 1 slice of sandwich meat (I used ham) - 1/4 cup of grated or cubed cheese (I used Swiss. - Fresh parsley - 1 tbsp of water Method: In a bowl, beat the egg and water together. Combine all the ingredients and mix well. Preheat the waffle iron. Add the mixture to the waffle iron and cook for 2 minutes. Enjoy!

Caramelized Onion & Green Bean Salad.

My favourite thing about summer is the plethora of vegetables that come from my dad's garden. Green beans are such a versatile vegetable and they're not only meant for side dishes! This caramelized onion and green bean salad can be enjoyed as a meal on it's own!

Ingredients:

2 cups of fresh green beans (washed, end clipped and cut in chunks)

2 medium sized onions (sliced)

1 clove of garlic (sliced)

3 tbsp of Olive Oil

1 tbsp of dijon mustard

1 tbsp of lemon juice

1 tbsp of water

1/4 cup of water (or white wine)

1/4 cup of fresh mint (sliced)

salt and pepper to taste

Method:

Start by washing the beans and trimming the ends. Cut the beans into 2 or 3 pieces (depending on the size). Boil the beans for about 5 minutes (or until tender). Drain, rinse under cool water and set aside.

Add 2 tbsp of olive oil to a pan ( I used the same pot I cooked my beans in). Cook the onions and garlic on medium heat until they brown. Deglaze the pan (or pot) with 1/4 cup of water (or white wine). Lower the heat and cook until the onions are soft.

For the dressing, combine the lemon juice, dijon mustard, tbsp of water and remaining tbsp of olive oil and mix well. Salt and pepper to taste.

Add the onions to the green beans, add the mint and dressing and mix well.

Enjoy as a main dish or a side salad! I love having this as my main with a poached egg on top! 😋

*For human consumption only!

Roasted Chilli Potato Wedges:

Being in quarantine is always better with a good snack. One of my favourite evening snacks is roasted chilli potato wedges dipped in garlic mayo. Easy and comforting, they make staying home worth while!

Ingredients:

4 or 5 medium yellow potatoes.

1 tsp of salt

1 tbsp of chilli spice

3 tbsp of Olive Oil

Method:

Preheat the oven to 425 degrees F. Rinse the potatoes and cut them into wedges (I cut each potato into 8 wedges). Place them in a large mixing bowl and add the salt, chilli powder and 2 tbsp of Olive Oil. Mix well and place the wedges onto a parchment lined cookie sheet.

*Note: I had no parchment paper left so I did them in in a baking dish. Using the parchment lined baking sheet allows for crispness. If you don't have these items, they'll still be tasty but less crispy!

Bake in the oven for 20 minutes, turning them half way through. Lightly brush them with the rest of the olive oil when turing them.

Serve with a garlic mayonnaise or any side sauce of your choosing. They're also great just with ketchup!

Roasted Pumpkin & Potato Casserole

Although I’m Canadian and our Thanksgiving was a month ago, I still like to celebrate the US Holiday on my own! My favourite one-person Thanksgiving feast is a big bowl of roasted pumpkin, potato and bacon covered in melted cheese. Whether you’re alone watching Charlie Brown or with family, this dish is guaranteed to please!

Ingredients:

3 cups of cubed pumpkin

3 cups of quartered small potatoes

5 sliced of thick cut bacon (cut into lardons)

2 cups of grated parmesan & romano cheese

1 tbsp of Italian seasoning

2 tbsp of Olive Oil

salt and pepper to taste

Method:

Preheat the oven to 425 degrees (F). Place all of the ingredients (except the cheese) into a large bowl. Mix well. Put the mixture into a baking dish. Bake in the oven for 20 - 25 minutes (or until the potatoes are tender). Remove the dish from the oven and garnish with the cheese. Bake for another 10 minutes (or until cheese is slightly golden). Serve alone or as a side dish. Oh an don’t be afraid to add gravy! 😋👌

Peach Puffs:

I always have a box of Bisquick and canned peaches in my pantry. Both these items are great when you're low on snacks and you've got unexpected company. Perfect with a cup of tea or coffee, our peach puffs are quick and easy!

Ingredients:

2 cups of Bisquick mix

2 cups of sliced peaches in syrup (include 3/4 cup of syrup)

1/4 teaspoon of cinnamon

1/4 cup of raisins (optional)

1 egg

Method:

Mix all of the ingredients together and separate the mixture into muffin cups (or a lined muffin tin). Bake at 450 degrees (F) for 20 minutes (or until tops are golden). Remove from the oven and brush the tops with butter. Serve warm with extra butter.

*Note: You can change up the recipe and use different canned fruits in syrup!

Quick & Easy Tomato Sauce

Do you often find yourself grabbing takeout or buying prepared meals because you don't have time to make a home cooked meal? I promise you that this quick tomato sauce takes less time than ordering in (or going to pick something up) and tastes awesome!

Ingredients:

- 1 large can (796 ml) of diced tomatoes

- 2 tbsp of Olive Oil

- 2 cloves of garlic (sliced)

- 2 onions (diced)

- 1 tsp dried Oregano

- Salt & pepper to taste

Method:

Using a pan on medium heat, add the olive oil and allow to heat for 30 seconds. Add the garlic and onion, mix and let brown slightly. Add the canned tomatoes, stir and turn the heat down to low. Add the Oregano, cover and let sit for 15-20 minutes. Serve on top of pasta or rice. Alternately you can use it as a dip for breadsticks or nacho chips!

Pepperoni and Pea Scones:

Did you know that calories don’t count on weekends?! So why not indulge a little with our tantalizing Pepperoni and Pea scones? They’re Pizza waiting to happen!

Ingredients:

2 and 1/3 cups Bisquick

1 cup of grated Italian Blend cheese

¾ cup milk

Fresh Rosemary leaves

¼ cup of melted margarine (or butter)

1 cup of chopped pepperoni

1 cup of frozen green peas

Method:

Preheat your oven to 400 degrees. Combine all of the ingredients into a mixing bowl. Mix well. Drop approximately 1/3-cup portions of the dough onto an greased (or parchment lined) cookie sheet. Bake for 16 to 18 minutes or until the tops of the biscuits begin to turn light brown.

Serve with a side of tomato sauce for dipping.

Blueberry Jam Cake:

The perfect balance of sweet but not too sweet, this colorful cake pairs up perfectly with a cup of tea or coffee!

Ingredients:

1 cup oil

2 eggs beaten

1 cup vanilla soy milk

1 cup sugar

3 cups flour

3 tsp baking powder

1/2 tsp salt

1 cup of blueberry jam

Method:

Preheat oven to 350 deegrees (F). In a large mixing bowl. combine oil, eggs, vanilla and milk together. In a medium bowl, blend together sugar, flour, baking powder and salt. Combine egg mixture with flour mixture. Pour half the batter into a lightly greased 9x13 pan. Spread blueberry jam evenly over the batter. Top with remaining batter and and bake uncovered for 25-30 minutes (or until knife inserted comes out clean).

*For human consumption only