#kitafitflatbellychallenge

Wisdom Monday: Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.💝💝👏👏👏👏💝💝👼👼#kitafitflatbellychallenge #kitafityoutube #Kitafit #kitafit2019Gratitude #hips #Train #fighters:)) #warrior #alpha #motivation #nutrition #fitness #kitafit #sharpei #empowerment #hipreplacement #gratitude https://www.instagram.com/p/BsonL_0nT8R/?utm_source=ig_tumblr_share&igshid=1d90t7j6qm5o6

Researching & updating blog please everyone Increase vit d. I take 2000-5000 units a day. Vit d will help fight breast cancer (infact you can cut breast cancer over 50% if epideminal tests over 52 nano grams) diabetes, heart disease Help w joint pain, fibromyalgia & increase your energy. Vit d deficiency costs us in USA 40-56 billion dollars in health costs- breast cancer, heart disease...Vitamin d is actually a hormone-- most of us are really deficient. Skin can't make vit d for you on east coast & Midwest. (if your north of 55 parallel you will not absorb vit d in the winters) Also if you wear sunscreen you will not absorb vit d:) so get your vit d everyone:) hugs;)kita www.kitafit.com #standinyourlight #standinyourtruth #aboveallelsebeawarrior #kitafitflatbellychallenge #kitafityoutube #Kitafit #kitafit2019Gratitude https://www.instagram.com/p/Bsf7rhGnDk2/?utm_source=ig_tumblr_share&igshid=1ho4pqregovm3

Yes "BE YOU" love it big giant hugs today I'm grateful for feeling stronger today, the beautiful mountain vistas I get to see everyday- just beautiful:) 😇❤️😍what are you grateful for? #kitafit2019Gratitude #Kitafit#kitafityoutube #kitafitflatbellychallenge https://www.instagram.com/p/BsUZh9PHOuq/?utm_source=ig_tumblr_share&igshid=14izdbeez9byq

Yummy yummy yummy drinking my immune booster green juice:) Yummy you just dump into blender and in 3 seconds out the door w a refreshening and healthy drink:)))) :))))) yummy yummy yummy-) all the antioxidants you need all day:) big hugs:)))) xoxo#kitafityoutube #kitafitflatbellychallenge #kitafit

Hi guys here are three things you might need; Zinc found in swiss& cheddar cheese & baked beans & yogurt, & all shell fish zinc is great for skin repair take. 8 mg & lutein for your eyes take 8 mg great food sources are papaya eggs & kale. If you want to protect your liver take in glucosinolates helps keep liver happy & healthy- found in Brussels sprouts, cauliflower & collard greens. Xoxo kita www.kitafit.com #kitafitflatbellychallenge #kitafit #kitafityoutube

Oh yes..... Yes yes yes.... There she is.....dig deep, breath & set your soul on fire;) in your sweet dreams beautiful ones:))) xoxo#kitafit2018Gratitude #Kitafit #kitafityoutube #kitafitflatbellychallenge

Yes "BE YOU" love it big giant hugs tiday I'm grateful for the beautiful mountain vistas I get to see everyday- just beautiful:) 😇❤️😍what are you grateful for? #kitafit2018Gratitude #Kitafit#kitafityoutube #kitafitflatbellychallenge

I love teaching this morning I had such a great honor training some major warriors in my Bodyworks class. I looked around the room And I saw sheer determination, the will of steel, ladies when we make up our minds to change ourselves I pity the fool that stands in our way. Great way to kick off 2018:)!!! And ask yourself instead of killing yourself trying to lose weight instead maybe try a spinning class or do yoga, or maybe your heart wants to walk at your favorite spot? Or maybe your soul wants to curl up w some green tea & read a poem. Or maybe your body needs a massage, steam & swim? Begin to HONOR your body, heart, mind & spirit in 2018. When you begin to think about fitness like this lasting changes will occur & your inner smile will return greater then it ever was. Love & light xoxo Kita www.kitafit.com blog#kitafit2018Gratitude #Kitafit #kitafityoutube #kitafitflatbellychallenge