Yesterday. After a 7 hour waking fast - I was hungry! But I had planned a long walk, so decided to break my fast in the park, as I knew once I ate, I wouldn't be so inclined to go on the walk! Did 30 minutes before lunch, and then a 2 and half hour walk after I ate. #Kinobody #KinoGTP #IntermittentFasting #GoddessToningProgram












