Day 1 Any standing hip opener. . BEGINNER TIPS . Only bend your standing knee as much as feels good on your body. Move slowly into this. . TIPS . Not recommended for anyone with knee or ankle maladies. Not recommended for pregnant women. . BENEFITS . Strengthens the lower body, while opening the hips. Improves balance. . MODIFICATIONS . To deepen the pose, reach your lifted knee downward to open your hips even more. . . . Hosts. @andreamegale.yoga @indira.yoga @ritaayoga @temyoga Sponsors. @samadhi.pt @devine.mat @malasbymichelle @paavaniayurveda #halfchairpose #dailyachievement #fashionforeveryone #kindofworkout #justtry #havefunwithit #thankyouforwatching (at Bhopal, Madhya Pradesh) https://www.instagram.com/p/B472g8OgcOg/?igshid=1q92yk5skniy6