Jul 19, 2018
1) Â Stand tall with your feet hip distance apart. Your hips, knees, and toes should all be facing forward. 2) Â Bend your knees and extend your buttocks backward as if you are going to sit back into a chair. Make sure that you keep your knees behind your toes and your weight in your heels. Rise back up and repeat. Thirty days 100 squats per day. Let's go! #100squatchallenge #phillyfit #fitness #quote #motivationalquotes #exercise #buttworkout #fitfam #hiit #abs #core #stretch #coreworkout #flexibility #gymrat #workhard #fitnessaddict #cardio #phillyfit #fitmom #yougotthis #motivation #determination #kiemotivation #yoga
