Staying Hydrated Helps Prevent Kidney Stones
Dehydration is one of the most common causes of kidney stones and also contributes to urinary tract infections, both of which can lead to kidney damage if not treated in time. Kidney stones have a harder time forming if you have enough water to prevent stone-forming crystals from sticking together. Any kidney doctor in Siliguri will recommend staying hydrated for a healthy kidney.
1. Monitor your water intake to prevent kidney stones
2. Tips to up your water intake
3. Other benefits of staying hydrated
Monitor your water intake to prevent kidney stones
Almost 50% of the people who have had a kidney stone are likely to develop another one. A crucial way to reduce the risk of forming stones is to drink excessive amounts of water. Affluent intake of water dilutes the substances in urine that lead to stones. To prevent repeat stones kidney doctor in siliguri suggest drinking at least 3 liters of liquid a day.
The amount of liquid you need to drink differs, largely depends on the weather and your activity level. If you live, work, or exercise in hot weather, you may need require more than 3 liters of liquid to compensate for the fluid you lose through sweat.
Since not drinking enough water is one of the main causes of kidney stones, staying hydrated, especially in the warmer months is vital. The most efficient way to keep track of your hydration is by monitoring your urine output, if you’re well-hydrated, the output will be close to two liters per day.
Tips to up your water intake
Here are some tips to drink more water
Freezing grapes, or lemon, lime, or orange peels, and using them instead of ice cubes Add color and flavor to your water without the calories.
Drink hot water with lemon and honey in the winters.
Though water is ideal drink, other liquids such as citrus drinks may also help prevent kidney stones. Drinks containing citrus, such as lemonade and orange juice, also protect against kidney stones as they contain citrate, which stops crystals from turning into stones.
Choose mineral or sparkling water instead of soda.
Use an app to track how much water you drink.
Mark lines on your water bottle to show exactly how much you should have sipped by different points throughout the day.
Other benefits of staying hydrated
In addition to helping your kidneys stay healthy water is also important for your overall health.
Cardiovascular health: Dehydration results in decreased blood volume, this makes the heart work harder to pump a smaller amount of blood, resulting in your cells may receiving less oxygen and making exercise and all activities more difficult.
Muscles and joints. Water provides lubrication for the joints and is also critical to providing nutrients to the muscle cells.
Skin: Water helps to improve the elastic property of the skin.
Memory, mood and motivation: It helps to boost your memory, uplift your mood by creating appositive energy and motivate you do all of your chores and have a good day.
Staying hydrated is good for you, mind, soul and body. Regardless of the weather, continue to drink optimum evels of water and stay hydrated. The kidney doctors in Siliguri working at Kejriwal Nursing Home strongly advise their patients to drink a lot of water.
