Winter is nearly over and I’ve teamed up with @studio3australia to bring to you the Kickstarter Spring Challenge 🤸🏼♀️ • This isn’t a weight loss challenge. There is no calorie counting. There is no restricted diet in place. You’ll be given an example meal plan with some of my favorite recipes, that are delicious, quick and easy to put together, focusing on proteins to assist is muscle repair, collagen production, healthy hair, skin and nails; healthy fats to promote healthy hair, skin, nails, hormone production and regulation and healthy cholesterol levels; as well as carbs, to aid in muscle recovery, energy and digestive health 🍏 • 6 weeks of full nutritional support provided by myself, you’ll join the @studio3australia community, learn to love your body through Pilates and support this with consultations before and after the challenge to set you up with life long habits you can adapt to for the rest of your life 🙌🏻 #studio3australia #kickstarterspringchallenge #nutrition (at Studio 3 Australia) https://www.instagram.com/p/B1XCwYmA9hQ/?igshid=1w27h5mc0vbha
