Workout: Week 40- Workout Wednesday: 9 month anniversary- Today marks 9 months of working with my trainer. I am completely chuffed at how much a difference he has made in my life. Thank you Nicholas for guiding me forward. Here's to a new 12-week goal and we will conquer it together. Today's adventure: Warm-up: Jump Rope (2 minutes), Ring Hold (30 sec- 3 reps), Dead Lift (65 lbs. @ 8 reps/80lbs. @ 3 reps/100lbs. @ 5 reps), Plank (30 secs- 3 reps), Kettle Flat Press (8 reps @ 30 kg./5 reps @ 35 kg./3 reps @ 40kg.). #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #flowfit #fitness #instafit #legionathletic #strength #fitnesstransformation #workoutwednesday #fitnessmotivation #movement #mobility #jumprope #ringhold #deadlift #plank #kettleflatpress (at Legion Tactical Athletics - TacFit 805)
