First time taking the hundos out for a row this morning. . Enjoying the @ketomuscleintelligence program already. Even though the volume is much less than my usual routine, I haven't been this sore all over in a while. 😁 . . . . . #ketoinglife #ketomuscleintelligence #dumbbellrows #stronger #physiqueathlete #ketostrong #ketogains https://www.instagram.com/p/B0jehrsgsJP/?igshid=ds0t9794z24v













