#ketofriendlydinner

This Honey Lime Tilapia recipe offers a delightful blend of tangy lime and sweet honey, creating a delicious marinade for the tilapia fillets. It's a quick and easy dish perfect for a keto-friendly dinner option.

Ingredients: 4 tilapia fillets. 3 tbsp lime juice. 2 tbsp honey or keto-friendly sweetener. 2 cloves garlic, minced. 1 tsp paprika. Salt and pepper to taste. 2 tbsp olive oil.

Instructions: In a small bowl, whisk together lime juice, honey, minced garlic, paprika, salt, and pepper. Place tilapia fillets in a shallow dish and pour marinade over them. Turn to coat evenly. Marinate for 15-30 minutes. Heat olive oil in a large skillet over medium-high heat. Add marinated tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until fish flakes easily with a fork. Serve hot, garnished with fresh lime slices if desired.

Prep Time: 10 minutes

Cook Time: 10 minutes

Enjoy a tasty low-carb version of Chicken Parmesan that doesn't have any grains. In this recipe, almond flour is used instead of breadcrumbs to make it keto-friendly without changing the taste. It's simple to make and sounds like a great dinner.

Ingredients: 4 boneless, skinless chicken breasts. 1 cup almond flour. 1/2 cup grated Parmesan cheese. 1 teaspoon Italian seasoning. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. Salt and pepper to taste. 2 eggs, beaten. 1 cup marinara sauce sugar-free. 1 cup shredded mozzarella cheese. Fresh basil leaves for garnish optional.

Instructions: Preheat your oven to 400F 200C. In a shallow bowl, combine almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and pepper. Dip each chicken breast into the beaten eggs, then coat evenly with the almond flour mixture. Place the coated chicken breasts on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Remove the chicken from the oven and top each breast with marinara sauce and shredded mozzarella cheese. Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly. Garnish with fresh basil leaves, if desired, before serving.

A hearty and comforting chicken soup perfect for those following a ketogenic diet. Packed with tender chicken, low-carb vegetables, and flavorful herbs, this soup is both satisfying and nourishing.

Ingredients: 1 lb chicken breasts, diced. 4 cups chicken broth. 2 cups cauliflower florets. 1 cup diced celery. 1 cup diced carrots omit for strict keto. 1/2 cup diced onion. 2 cloves garlic, minced. 1/4 cup heavy cream. 2 tbsp olive oil. 1 tsp dried thyme. 1 tsp dried rosemary. Salt and pepper to taste.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. If you're using them, add diced onion, garlic, celery, and carrots. Cook the onions until they become clear. Dice the chicken breasts and put them in the pot. The chicken is done when it's no longer pink. Put in the chicken broth and raise the heat. Put in the cauliflower florets, rosemary, thyme, salt, and pepper. Let it cook on low heat for 15 to 20 minutes, or until the vegetables are soft and the flavors blend. Add the heavy cream and stir it in. Let it cook for five more minutes. If you need to, change the seasoning. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 25 minutes