#ketocuts

My man @thomasdelauer says that the proper way to do keto is to choose leaner cuts of protein and then add in healthy fats... Here's a perfect, easy keto meal....This wild caught pink salmon @bumblebeefoods has approximately 30grams of protein (perfect amount for muscle protein synthesis) and it only contains 3g of fat...all omega-3's!!! And then we have macadamias @whatsgoodatarcherfarms which contain an elusive omega profile, omega-7's... New research suggests that omega-7's paired with omega-3's allows the body to absorb more omega-3's! Further, in a study where subjects consumed macadamias daily for a few weeks time, there was a marked reduction in c-reactive protein, which is a marker for inflammation.... More omega-3's, less inflammation? SIGN ME UP!!! . . . . . #KEEPPUSHINGYALL #KETOSEASON #KETOCUTS #KETOGAINS #PRINGLESAINTGOTNUFFINONNMACADAMIAS #BODYBUILDING #EATFATGETSKINNY #BULKINGSEASONSOON #KETOLOVE #NATURALBODYBUILDER #BRAINHEALTH #BRAINFUEL #MORETHANONEWAYTOSKINACAT #ARCHERFARMS #MAUNALOA #BUMBLEBEEFOODS #4000CALORIES #nutritionscience #if https://www.instagram.com/p/Bues0zbnt6v/?utm_source=ig_tumblr_share&igshid=1udctr2yp94uv

My man @thomasdelauer says that the proper way to do keto is to choose leaner cuts of protein and then add in healthy fats... Here's a perfect, easy keto meal....This wild caught pink salmon @bumblebeefoods has approximately 30grams of protein (perfect amount for muscle protein synthesis) and it only contains 3g of fat...all omega-3's!!! And then we have macadamias @whatsgoodatarcherfarms which contain an elusive omega profile, omega-7's... New research suggests that omega-7's paired with omega-3's allows the body to absorb more omega-3's! Further, in a study where subjects consumed macadamias daily for a few weeks time, there was a marked reduction in c-reactive protein, which is a marker for inflammation.... More omega-3's, less inflammation? SIGN ME UP!!! . . . . . #KEEPPUSHINGYALL #KETOSEASON #KETOCUTS #KETOGAINS #PRINGLESAINTGOTNUFFINONNMACADAMIAS #BODYBUILDING #EATFATGETSKINNY #BULKINGSEASONSOON #KETOLOVE #NATURALBODYBUILDER #BRAINHEALTH #BRAINFUEL #MORETHANONEWAYTOSKINACAT #ARCHERFARMS #MAUNALOA #BUMBLEBEEFOODS #4000CALORIES https://www.instagram.com/p/Bues0zbnt6v/?utm_source=ig_tumblr_share&igshid=dkudry7xlbxs

I found a new pork guy. In pursuit of sourcing ALLy personal share of meat solely from local farms, giving my dollar to my neighbor instead of big brother. Buying and eating a lot less dead things in favor of green living things makes me feel more alive. But can't say Im not excited that this is the pork I landed on for the rest of my days. #mangelitsa #kobeofpork #ketocuts (at Doss Farm)