#kesar

About Kashmiri Saffron (Kashmiri Kesar)

A fragrant spice, Kashmiri Saffron is known as Kesar in India and is also considered one of the most expensive spices in the world. Native to the Kashmir region of India, the royal spice has been used for centuries across cultures for flavorsome cooking, its fragrance, and in skincare for its glow bestowing properties. Kashmiri Saffron Uses

Kashmiri Saffron is considered a warming and stimulating herb, and was used in Traditional Iranian, Chinese, Indian, and Greek Medicine to invigorate and strengthen all systems of the body from head to toe. It was most commonly used to support healthy menstruation and cognitive function, and liver and lung function.

Nutritional Value of Saffron

The fragrance and taste of Kashmiri Saffron results from the chemicals called safranal and picocrocin. It consists of a carotenoid pigment which has a very rich golden colour to textiles and dishes. The flowers of this plant have a very sweet fragrance which is similar to that of honey.

Nutritional facts Per 100 grams

Calories 310

Total Fat  6g

Sodium  148mg

Potassium  1724mg

Total Carbohydrate 65g

Protein  11g

Vitamins and Minerals:

Vitamin A- 10%

Calcium   0.11

Vitamin C  134%

Iron  61%

Vitamin B-6   50%

Magnesium   66%

One ounce of Kashmiri saffron is highly nutrient-dense, containing only 87 calories and no cholesterol, making it very lightweight, easy to digest, and heart-healthy. Only 30 mg of saffron per day is required to get all of its health benefits.

1. Saffron is a powerful antioxidant:

Antioxidants prevent oxidation produced by metabolic processes in the body, such as your metabolism, Catholicism, and anabolism. Antioxidants have the following health benefits:

Strengthens the immune system

Boosts immune responses

Reduces the risk of cancer

Is highly anti-inflammatory

Prevents cell damage

Removes free radicals as well as prevents age-related degenerative diseases and illnesses

Boosts brain health

Antidepressant properties

2. Protects Against Cells Damage: 

All living organisms suffer from cell damage. Cell damage is caused by different stressors that make cells prone to oxidative and DNA-related damage caused by free radicals. This can be caused by a variety of different stressors such as:

Poor diet and a lack of nutrition

Environmental changes

Increased stress (cortisol hormone)

Physical injuries

Immunological changes

Radiation

Toxicity and chemical reactions

Natural biological changes

3. Saffron Boosts Libido

Kashmiri Saffron is an aphrodisiac food that increases sex drive and improves symptoms of sexual dysfunction, in both males and females. A list of aphrodisiac foods include:

Nuts such as pistachios, Pine Nuts Chilgoza, Kashmiri Almonds, and Kashmiri Walnuts.

Spices such as saffron, cinnamon, cocoa powder (dark chocolate), fenugreek, red ginseng, maca, snow mountain garlic, vanilla, and nutmeg

Vegetables such as pumpkin, celery, and asparagus

Fruits such as apples, bananas, figs, avocados, pomegranates, watermelon, strawberries, and cherries

Spicy food such as chillies and other peppers

Seafood such as salmon and oysters

Red wine

Coffee

Eggs

4. Promotes Weight Loss:

Obesity and being overweight are rising global issues for decades now, which can lead to increased risks of cancer, type 1 and type 2 diabetes, coronary heart disease (CHD), hypertension, strokes, as well as many other illnesses and diseases.

Kashmiri Saffron has many healthy plant-based compounds that help with weight loss, appetite suppression, as well as reducing urges and cravings.

This is due to many factors, primarily because saffron increases levels of serotonin in the brain which increases satisfaction and reduces the likelihood of overeating, which is also associated with weight gain.

Kashmiri Saffron is a healthy, vitamin and mineral-rich, low-calorie spice that improves the ability for dieters and regular individuals to lose weight.

5. Reduces The Risk of Cancer: 

Kashmiri Saffron is full of antioxidants, vitamins, and minerals that all help to increase the strength of your immune system. A stronger immune system allows for a better response and reduced risk of cancer.

6. Glowing skin:

It can work wonders for your skin. A face pack of Kashmiri saffron, mixed with milk and sandalwood can help you achieve that radiant glow on the skin. In addition, massaging saffron-soaked water on the face, twice weekly, can also help get fairer skin.

Uses of Kashmiri Saffron

The uses of Kashmiri saffron include, relieving discomfort during menstruation and PMS symptoms, boosting athletic performance, etc. Saffron is also useful in treating erectile dysfunction, make infertility, cough, atherosclerosis, baldness and body pain.

Side-Effects & Allergies of Saffron

Saffron can have possible side effects and should be used with caution. Consuming high doses of Saffron might cause bloody diarrhea, dizziness, vomiting, mucous membrane, yellowing of skin and eyes, etc. In some cases ingestion of 12 to 20 grams of saffron can also result to death.

Saffron can also trigger impulsive and excited behavior, therefore, it should not be consumed by people suffering from bipolar disorder. Saffron should be avoided by low blood pressure patients and patients suffering from heart conditions. Pregnant women should also not consume it in excess.

Blog by Kashmir Villa

Buy original & 100% Pure Kashmiri kesar/ saffron at best price on Kashmir Villa Store

Visit our official website: https://www.kashmirvilla.com/

Address: M/s Kyra International

                First Floor, Shop no. 91

               Lakhdata Bazar, Jammu

               Jammu & Kashmir 180001

See our profile links:

https://www.facebook.com/kashmirvilla

https://twitter.com/kashmirvilla

https://www.instagram.com/kashmirvilla/

Part 2 of my Skyrim campaigns as shitty pinterest screenshot memes