#keeprollin

Totally wasn’t expecting to receive a 2nd stripe on my purple belt last night😶💜 Literally all I do is show up to training, laugh through the whole session, then LAFAAANG😅😂 Prof Joel and Prof Raymond were so excited, they couldn’t keep their eyes open😆 Thank you and congrats, team!🤗🤗🤗 (📸: @jitpolera_ayjell ) #JiuJitsuCuddles #LimpBizkitSays #KeepRollin #Deftac #BJJ #RibeiroJiuJitsu #Family (at Deftac Makati) https://www.instagram.com/p/B1KozrRpTPS/?igshid=1sr897xewyq2e

I make the funniest faces. AND I probably shot myself in the foot for asking you to caption this! ha ha! Just finishing up a mini tutorial video on a simple method for breaking down your limiting beliefs for ascending to the mind, body and spirit you wish to be. Putting it up on the YouTube. 😥😬😂 I'm totally throwing myself out there and it's beyond terrifying... but if I teach my clients to push through fear and I can't, then there is something really disconnected in my coaching. One of my favourite quotes is by @byronkatie, well that's a lie, actually, most of her quotes are my favourite. But this one always makes me say "CRAP! Yea, your right." “The teacher you need is the person you’re living with.” And then a second quote from her, “It’s not your job to like me – it’s mine.” Double crap. Ha ha! #excited #terrified #feelthefear #keeprollin

Foam rollers: Really good for your muscles? Or silly fad? #painisgood #keeprollin

(Boris Brejcha)

Traumatic SCI commonly results from a sudden, traumatic impact on the spine that fractures or dislocates vertebrae. It is a devastating irreversible life changing neurological condition with substantial socioeconomic implications for patients and their loved ones. The outcome of SCI depends of course on the severity and location of the lesion and may include partial or complete loss of sensory and/or motor function below the level of injury. But, no matter if the SCI is complete or imcomplete - life will change. We understand that from day one, a spinal cord injury victim will require accommodation, adaptation and face recurring annual costs which can be an extremely large economic burden - for anyone to handle. This is where we often help - from having our OT's help with all discharge needs, ensuring that your needs and requirements from rehab to mobility devices are funded, and making sure that you are compensated if your condition was caused by the fault of someone else. In our recent article, we write abotu the Top 3 Causes of Spinal Cord Injury that we have seen over the years. Visit the link in our BIO or visit INJURED.CA to have a read. Need a confidential conversation about a legal issue? Visit our website, or call us not matter where you are in Canada at 1-844-LALANDE (525-2633) or local in Southern Ontario at 905-333-8888. #hamiltonlawyers #hamont #keeprollin #wheelchair #wheelchairstyle #wheelchairlife #spinalcordinjuryawareness #wheelchairfitness #wheelchairsports #spinalcordinjury #spinalcordinjuryrecovery #sciawareness #quadriplegia #paralysis #paraplegia #neurorehabilitation #injuryattorney #sci #dontstop #quadriplegic #paralysis #Quadriplegia #quad #Tetraplegia #Tetraplegic #para #WheelchairLife #hamiltonlawyer #burlont #dtburlington https://www.instagram.com/p/CgnASYwpEV6/?igshid=NGJjMDIxMWI=

In our most recent article, we answer some of the more common spinal cord injury questions that we often discuss with clients and their families, occupational therapists and medical experts about spinal cord injuries. The more you know about your injury and what you are entitled to, the better prepared you will be to adapt to its effects and prevent complications, both now and in the future. You can find the article "22 Questions about Spinal Cord Injuries" in our Bio Link! If you have any questions, call us today at 905-333-8888 - our consultations are 100% and we never, under any circumstances, ask our clients for any money upfront. #hamiltonlawyers #hamont #keeprollin #wheelchair #wheelchairstyle #wheelchairlife #spinalcordinjuryawareness #wheelchairfitness #wheelchairsports #wheelchairman #spinalcordinjury #spinal #spinalcordinjuryrecovery #sciawareness #quadriplegia #paralysis #paraplegia #neurorehabilitation #injuryattorney #hamiltonhealthsciences #sci #dontstop #quadriplegic #paralysis #Quadriplegia #quad #Tetraplegia #Tetraplegic #para #WheelchairLife #hamiltonlawyer (at Hamilton, Ontario) https://www.instagram.com/p/CZZXIv-rl1S/?utm_medium=tumblr

Traumatic spinal cord Injuries often have devastating and permanent life-changing neurological consequences - which often reduces an individual enjoying normal health and activity to a state of complete immobility and dependence upon others. People with SCI’s often suffer traumatic and unexpected loss, with permanent consequences that affect every aspect of their lives. In our practice, we are often asked what type of compensation that a spinal cord injury victim could expect. Although it’s difficult to estimate with accuracy, we are able to approximate to a fairly significant degree what a spinal cord injury victim could expect to recover - depending on such factors as where the lesion is located, the age of the victim, whether the victim was employed or not, and the expected life care projections. Our most recent article, entitled Spinal Cord Injuries and the Law, [LINK IN BIO] we explore spinal cord injuries, the classification of spinal cord injuries, spinal cord injury risk factors, common causes of spinal cord injuries, signs and symptoms of spinal cord injuries, complications of spinal cord injuries, spinal cord injury compensation in Ontario, the no-fault accident benefit regime and the potential recovery in a lawsuit against a motorist was careless, and caused your injuries. If you have suffered a spinal cord injury, call us no matter where you are in Ontario at 1-844-LALANDE or local in the Burlington/Hamilton /Niagara areas at 905-333-8888. Alternatively visit injured.ca for more information on spinal cord injuries, the law and the compensation that you could expect to recover. #hamiltonlawyers #hamont #keeprollin #wheelchair #wheelchairstyle #wheelchairlife #spinalcordinjuryawareness #wheelchairfitness #wheelchairsports #spinalcordinjury #spinalcordinjuryrecovery #sciawareness #quadriplegia #paralysis #paraplegia #neurorehabilitation #injuryattorney #sci #dontstop #quadriplegic #paralysis #Quadriplegia #quad #Tetraplegia #Tetraplegic #para #WheelchairLife #hamiltonlawyer #burlont #dtburlington (at Ontario, Canada) https://www.instagram.com/p/CVLYV4vr3lX/?utm_medium=tumblr

Following an SCI, many people, understandably, become less active. Weight gain, loss of muscle tone and increased risk of cardiovascular disease can result. Inactivity can also lead to less strength and endurance and will increase your risk of other medical problems. Research suggests that for people with spinal cord injury, exercise can absolutely prevent secondary conditions, such as diabetes, cardiovascular disease, pressure sores, urinary tract infections, and respiratory disease. In addition, exercise helps prevent deconditioning (getting out of shape) and obesity, and it provides mental health benefits. You can prevent all of these problems and benefit both your body and mind by developing a regular exercise program. Studies have indicated that spinal cord injured persons who exercise not only increase strength, coordination and endurance but also decrease depression, mental inactivity and social isolation. You can find our recent article by following the Link in our Bio. If you or a loved one has suffered a spinal cord injury - call us no matter where you are in Ontario at 1-844-LALANDE or local in the Hamilton/GTA/Niagara areas at 905-333-8888 don't wait. Let our family help yours today. #hamiltonlawyers #hamont #keeprollin #wheelchair #wheelchairstyle #wheelchairlife #spinalcordinjuryawareness #wheelchairfitness #wheelchairsports #wheelchairman #spinalcordinjury #spinal #spinalcordinjuryrecovery #sciawareness #quadriplegia #paralysis #paraplegia #wheelchairbasketball #hamiltonhealthsciences #sci #quadriplegic #paralysis #Quadriplegia #quad #Tetraplegia #Tetraplegic #para #wheelchairsports #hamiltonlawyer https://www.instagram.com/p/CQzp9UiJ2Ko/?utm_medium=tumblr