.... And I must shine.

❤️‍🔥💚💙🧡❤💜💖💫🌟✨️

the year of getting good grades, healthy hair, more dance classes, writing killer songs, getting closer to God, drinking more water, eating fruits and veggies, positive affirmations, wearing clothes i feel good in, building self esteem, getting ready even when i don’t feel like it, doing things that scare me, chasing dreams and making them come true!!

go from this —————> to this!!

i don’t know about y’all, but i have NOT had a relaxing summer break. between working a retail job (*shudders*) and taking summer classes, i have not gotten the rest and relaxation that i deserve. but summer school is over and i quit my job, so now it’s finally time to chill!! maybe you’re going through a similar sitch, or you’re just looking for ways to cure the sunday (or everyday) scaries. no matter what brought you here, here’s some foolproof ways to get some chillaxing in before school starts back!

#1. Ghost your tiny screens for a little bit.

I know it seems rather ironic since you’re probably reading this on your phone or laptop, but giving your eyes (and brain!) a break is important once in a while. i mean, who doesn’t get bummed out after scrolling on tiktok for too long? personally, i like to try and go one day a week without touching my phone at all, but here are some quick things you can do if you’re looking for some relief.

read a few chapters of a book

make jewelry

watch your favorite show or movie uninterrupted (TV’s don’t count lol)

hang out with ur fam

clean your room!! (this is more for me than anyone else HAHAHA)

Listen to music (make sure you don’t scroll while you do tho!!)

#2. Do some self care!!

there’s something soooo relaxing about doing some self care. whether it’s a face mask or putting on a favorite lotion, or even if it’s a little less glamorous, like journaling your feelings to get them out of your head, time spent taking care of yourself is never wasted!

#3. Get moving!!

I know you’ve heard it eight million times, but exercise really is one of the best things you can do to reduce stress and boost your mood. The best part is that the benefits are the same no matter what way you choose to move! Dancing, Pilates, weight training, running etc. will all help you de-stress so choose whatever makes you feel the most comfortable! Even a walk around the block will make a difference!

#4. Don’t be afraid to reach out!

Sometimes the stress we deal with in our lives can become too much for us to deal with. In this case, try and reach out to someone you trust, like a parent, friend, or therapist. You never have to do it alone <3