#kbutterflysmith

This morning things were moving a bit slow and was just a reminder to reflect the day. So slow it is. How’s the day moving for y’all? #kbutterflysmith #healingplanetarybeing (at Santa Monica, California) https://www.instagram.com/p/CdbTAPIpaTE/?igshid=NGJjMDIxMWI=

Day Nine! DONE Y’all!!! ONE.MORE.DAY. That’s all I have to say until tomorrow. Re-member #youarebeautiful #beingwithbutterfly #podcast #kelleygirlplanetla #kbutterflysmith #healingplanetarybeing #radicalselflove #selfcare #ratheatre #spiritualteam #whoyouwit #kgplainc #kgpla #warriorbutterflytribe (at Inner Space) https://www.instagram.com/p/CKsmKPXJ3J5/?igshid=p6jim58x9vao

Day Eight DONE. So close to the end. Today I did some work, read a book, drank detox juices and watched the rain come down 🌧 Re-member #youarebeautiful #beingwithbutterfly #podcast #kelleygirlplanetla #kbutterflysmith #healingplanetarybeing #radicalselflove #selfcare #ratheatre #spiritualteam #whoyouwit #kgplainc #kgpla #warriorbutterflytribe (at Inner Space) https://www.instagram.com/p/CKqEWj1J333/?igshid=1aznxbyydnoh5

Day FIVE! Done. Halfway through. Got to eat cooked food today. What a reward after the blended prune drink. (Even though the lentils had NO SALT AT ALL) but the herbs and spices added a tiny bit of something. I won’t call it flavor. But i was happy to eat it all up. So grateful for cooked food...makes me think about a lot of things that I take for granted. It’s the little things. Like flavorful seasonings. And although I’m already planning my next flavorful meals for after the is is done I am so happy that I am pushing through my cravings, emotions, fears, insecurities and doubts. Funny how when you remove food what your mind cooks up. Re-member #youarebeautiful #beingwithbutterfly #podcast #kelleygirlplanetla #kbutterflysmith #healingplanetarybeing #radicalselflove #selfcare #ratheatre #spiritualteam #whoyouwit #vegan #kgpla #warriorbutterflytribe (at Inner Space) https://www.instagram.com/p/CKiX8-6pt5N/?igshid=1ghtjjkg63u53

Day two of the detox challenge DONE! Still have cravings but I’m being gentle with myself and celebrating because I stuck with it. I didn’t break. Actually posting here is helping with accountability. Another good thing about this is I got the @hydromateusa and it helps me drink water. Didn’t realize how dehydrated I really was. All of this is a part of me paying more attention to my self and well-being. Depression can really take its toll in so many ways. One day at a time. Re-member #youarebeautiful #beingwithbutterfly #podcast #kelleygirlplanetla #kbutterflysmith #healingplanetarybeing #radicalselflove #selfcare #ratheatre #spiritualteam #whoyouwit #kgplainc #kgpla #warriorbutterflytribe (at Inner Space) https://www.instagram.com/p/CKa6EdTJglC/?igshid=a7l47hn8uaxa

Day one of the @iamsurvivingvegan 10-day detox challenge DONE. It was hard. All kinds thoughts and cravings reared their heads. I realized that my boredom and my anxiety is tied into food. Comfort food. I wanted potatoes and French fries sooooooooooo bad today. But I didn’t. I remembered my intentions, the reasons why I am challenging myself right now. The things I want to manifest aren’t just for me but I am a very important component. I have to put myself first. Then it dawned on me that for the longest time I wanted to be able to afford and have time to even do a detox like this and here I am. Everything is in place to help me manifest what I said I wanted so I have to show up. FULLY. The photos are highlights of the day. Ready fir DAY TWO. And All I have to do is take it one day at a time, one step at a time. #youarebeautiful #beingwithbutterfly #podcast #kelleygirlplanetla #kbutterflysmith #healingplanetarybeing #radicalselflove #selfcare #ratheatre #spiritualteam #whoyouwit #kgplainc #kgpla #warriorbutterflytribe (at Inner Space) https://www.instagram.com/p/CKYN3ehJ-Qn/?igshid=10373703xlqki