#kayteable

We all know we need to move, to exercise, blah, blah, blah. But I have come to notice the “lack of chat” about mindful movement. I have been, over the past few months, attempting this practice. Consciously choosing to be aware of my physical actions- my posture, HOW often I move, HOW I move, and when working out being sure I balance: strength, flexibility, balance, and endurance training. These…

Hello fellow humans! We have less than three months left of 2023…and typing that out loud is truly terrifying…but it doesn’t have to be. I know the last few months of the year can get really busy and hectic with all the holidays and family. I would encourage all of you, including myself to take a look at the schedule and figure out what you REALLY want to participate in…and be comfortable saying…

Hello! This is the last month that Mind Body Spirit Reset will available for the the time being! I am dropping the price to $5.00 to make what I would consider some very valuable information available to everyone! If you would like to buy it- click the link to my Shopify page and once you pay, you should receive an email in 1-2 days that has the link to download the PDF file. This is an online…

Rough Draft- YouTube Video

Hey fellow humans- it has been over a year since I have posted to YouTube. I just wanted to reintroduce myself and kind of document this new era of my life. This video was basically just a catch-up with me, knowing the history of Kayteable a little better, and explaining what I am doing/ what my intentions are with my Ebook that is coming out on Christmas. Thanks for tuning in! -Kayte

A PSA to the Children of God

I was going to post a light-hearted “To-Be-Read” blog today but due to some long-time healing and recent events…I felt the need to share my feelings. I grew up in the LDS church. I have to admit that being a part of a tight-knit community and learning skills that other kids wouldn’t until they reached adulthood was terrific. There are a lot of fantastic aspects to the church as there are with…

Tater Tot Scramble- Kayteable Recipe

Just thought I would share an extremely easy recipe today. As a pregnant and very “lazy in nature” sort of gal- I always like seeing easy, cheap, and quick recipes that also hold some nutritional value. Ingredients You’ll Need: 1. Tater Tots 2. Eggs (or egg replacer is you want it vegan 🙂 3. Spinach 4. Mozzerella Cheese 5. Season Salt 6. Garlic Salt 7. Pepper 8. Oil of choice Macros +…

40 Days No Social Media Update- I Forgot What I Was Doing

Hello everyone! I hope you are all enjoying your day! If you have been following along, you know that 40 days ago I started a personal project of not having social media for 100 days where every ten days I add a habit and work on developing a personal routine that supports a healthier and happier life. Well- the past 10 days, I seem to have forgotten I was doing this. (If you want to follow…

It’s A….(Baby Update)

Good evening! We had a fun doctor’s appointment today and we got to find out the gender! How fun! I personally am just happy to know that the little one is happy and healthy so far, as well as seeing the little silly personality appear through the ultra sounds we have had so far. One of my personally favorite quotes from today coming from our ultra sound technician was “I don’t trust your baby.”…