#katonahyoga

Spoiler alert!!! Finally Uchiha Sarada 😍😍😍 -Manga 19 of Boruto.

how we’re hanging right now✌🏽🌸 📸 @crimesofthecrown777 special thank you to my teachers and zoom angels 👼 @loveyogaspace @leah.schlackman @emmablanchegoldman @kylemilleryoga @sianfujikawa @shadylawn @hannah_dawe_ 💗🌷 we’re staying strong + keeping it going✨ #lockdownyoga #katonah #katonahyoga #loveyoga #santamonica #venice #losangeles (at Santa Monica, California) https://www.instagram.com/p/B_LAyLBlByZ/?igshid=1gits49e94dmr

T I M E Manipulating time requires skillful means. The practice of #katonahyoga trains you to play more fluidly within the linear realm of time that form is confined to. Eventually you develop the ability to organize your body in time and space. A formal positioning is used to create a reference point in yourself in relation to the things around you, to gain perspective, becoming embodied and spherical. Class this week Thursday @20:00 Words @kat.villain #yogaasorigami Art #francisbacon studying body in time #bodyarchitecture https://www.instagram.com/p/B9CRJ4jJW_y/?igshid=pi5ieokmvk3l

M E A S U R E
Using measure in my practice refined my technique and served in getting around myself | knowing that my body fits itself. Every body is designed that way but when feelings, trauma and habits accumulate they leave their mark making it hard to fit | hard to embody an archetype. Do not be afraid of measure and archetypes | they are the maps that will serve your wellbeing | help you orient yourself in time and space | Geometry is objective whereas feeling is subjective.
Measured practice this week
Tuesday 10.02 @20:00
#katonahyoga #bodyarchitecture https://www.instagram.com/p/B8LSgahAl17/?igshid=1i5f7eha439e5

@scienceofselfytt has been working with @nyhre for the past year to bring Acupressure to their community. It’s been an amazing experience. And this amazing woman- Nevine Michaan - founder of @katonahyogacenter - came to support us yesterday. She is the OG original Guru of Chinese medicine and Yoga combined. Thanks to @dimitrimugianis and @albsurenyc for all of your community work. ⚡️🌱⚡️ @nyhre works with drug users, sex workers and other stigmatized people to build community. Love is the only medicine. #katonahyoga #nyhre #love https://www.instagram.com/p/B7tQvfbA3cj/?igshid=1jef8upisbqgj

opening it up this morning 🌱 thank you so much for the nicest, most peaceful meditation and flow 📸@mzbemz @studiob.bandier! . . . . . #yogamorning #bandier #katonahyoga #katonah #morningmeditation #losangelesyoga (at BANDIER) https://www.instagram.com/p/B40LmnPBNf2/?igshid=1lpxma15ptgq

Today was Edmonton's last @kat.villain led katonah practice @noorishyoga. Loving my community of mediators and getting ready to reorganize! #yeg #yegyoga #ariesodyssey #katonahyoga #katonahytt2017 (at Noorish Yoga)

I've been eagerly anticipating cracking this wealth of knowledge. So grateful to have received a copy of #yogaasorigami by @kat.villain #katonahyoga #youarethemediator 💫 (at Vegreville, Alberta)