#karatecanada

"The amount of negativity I hear on a daily basis is unbelievable. But that's the kind of stuff you have to tune out, focus, stick with your vision and keep plugging every day." ~ Dana White #fridayquotes #uechiryu #uechiryuzankai #karatecanada https://www.instagram.com/p/B_7MClMpmcD/?igshid=1xrzqd0t4lqar

Finding a lot of #uechiryu practitioners on #insta lately. Good time to build some friendships while spending so much time in front of the laptop! #karatecanada #karatelife (at Flin Flon, Manitoba) https://www.instagram.com/p/B_zkeRMpyso/?igshid=7tg1u34gg53v

A little video editing from some old #karate tournament clips. Loading a playlist on my #youtube channel this. I was thinking about the countries & events I went to for karate over the years; without sharing it will be forgotten... so I have decided to review, edit & post! #uechiryu #tsuruoka #karatecanada (at Dartmouth/Halifax) https://www.instagram.com/p/B_SulswnwUu/?igshid=1t35ps2ue8w2n

Working on a new article on Social Media cleanup for the competitive athlete. I find the early morning the most creative. A cup of coffee and some quiet time. I love Saturday mornings! #getscouted #athlete #ncaa #hockeyalberta #karatecanada (at Flin Flon, Manitoba) https://www.instagram.com/p/B_IFLPtJqC4/?igshid=1k5oixrs8po25

고생 끝에 낙이 온다 "At the end of hardship comes happiness." ~ Korean proverb Lots going on, just a reminder to stay focused on what your goals are; this situation is just a blip on your radar. It will pass! #WednesdayMotivation #karatecanada #hockeyalberta #hockeymanitoba (at Flin Flon, Manitoba) https://www.instagram.com/p/B-_6Heyp0Uu/?igshid=1qxvx6un51u0f

Karate is like pizza. I used this analogy 20 years ago during a newspaper interview (yeah, that's a while ago); reporter asked me about the differences between karate styles. I said like pizza, there are countless ways to prepare and execute.... all trying to do the same thing, that is satisfy the customer. #iwinyoulose #pizza #pizzatime #karatelife #karatecanada #kcnationals2020 #uechiryu (at Lucali's) https://www.instagram.com/p/B8Rfa9cgW23/?igshid=l4t9pvgtdls

A cold walk to the dojo this morning. #uechiryu #kcnationals2020 #karatecanada #karatemanitoba https://www.instagram.com/p/B6oHBJRAKgX/?igshid=vxoewh5ectgn

I don't care what your particular dream is. Really. Instead SHOW me that you have actually started to go afyer your dream. THAT impresses me. #highperformancelifestyletraining #iwin #hockeyalberta #hockeymanitoba #karatecanada (at Flin Flon, Manitoba) https://www.instagram.com/p/B50RAA4AtTh/?igshid=walcrqta5pg0