I've had a good think about what I want to post from now on and I reckon sharing any tips that I learn along my way back to a full practice will hopefully be the most beneficial. . There's a lot of stuff I can't even attempt but strangely enough it's not bothering me one bit! I don't even know who I am anymore 🤣 I'm not jealous whatsoever of the superyogis of IG anymore 😱 Maybe I'm a real yogi afterall..... I'm off to drink my unicorn juice now😜 . I had a request to share some tips on jumping back from crow and since it's something I can still do then I thought this would make a great quick post for you all. 😘 Jumping back from crow should probably be renamed jump up from crow as the biggest mistake I see is people that just fire the legs back as hard as they can and they land on their bellies. But if you find a way to jump up first then back you'll nail it every time. 1. Start in crow, and if you're a total beginner then I suggest start with your hands slightly wider than shoulder width and hands turning outwards a little. Also keep knees midway on the triceps. Also try not to have the middle of the kneecap on the tricep just slightly inside the knee works really well if you're new to this. Ensuring elbows line up over wrists! . 2. Lower chest to floor by bending the elbows just a small bit. This is the most important step to allow for some buoyancy in your jump. Think push up. Lower then spring up. . 3. As soon as you lift, shoot legs back BUT don't think back, think chest forward. Think about the chaturanga position as you lift up you need your chest to lower forward and down. Your legs will follow. . So forget about jumping back think jump UP & FORWARD. Just watch what your chest does all the time. Strong stable shoulders to keep you from collapsing. . Any questions please don't be afraid to ask. I will upload a vid to my stories to go along with this too that may help visually. . L❤X . #yoga #jumpbackfromcrow #jumpback #tutorial #armbalance
