#judgingourthoughts

#judgingOurThoughts #thoughts #judgment #judgingOurFeelings #feelings #emotions #awareness #mindfulness #meditation #zenmister #zenwords Judging our thoughts and our feelings and trying to produce a more desirable feeling adds complication. Giving our feelings attention is simple. It’s not easy to allow our thoughts to swirl around our emotions without trying to interfere or get away from them. With patient awareness we will be able to see through the thoughts and the feelings. No need to complicate things further. They and we will simply move on.