#judgement.

Wakeup call is a potent psychological metaphor. When people use it in a psychological or existential sense, they’re rarely referring to a literal morning alarm. Instead, it's symbolic of a sudden moment of clarity, realization, or disruption that forces someone to confront something they've been ignoring, avoiding, or unconscious of.

The metaphor in depth:

1. Disruption of the status quo

A wakeup call shakes you out of an old pattern, a sleep-like state where you were going through the motions, numbed out, or stuck in denial. It brings with it discomfort, but also the opportunity to re-evaluate. It’s often the psychological equivalent of a jolt of cold water: shocking but clarifying.

Think of it like a rupture in the ordinary, an event or insight that interrupts the narrative you've been living.

2. Confronting unconscious material

Psychologically, it often signals that something from the unconscious has broken through. A traumatic incident, a health scare, a loss, or even a dream can act as a wakeup call — surfacing neglected emotional truth, repressed memory, or a hidden desire.

Jung might say the Self is calling attention to an imbalance. The ego has been living too far from the truth of the psyche.

3. Catalyst for transformation

In therapy or personal growth, a wakeup call might be the turning point, the moment you realize you can’t keep living the way you’ve been living. It marks the end of complacency and the beginning of change, though the change may still take time to unfold.

In mythic terms, this is the “call to adventure” in the Hero’s Journey, the moment that propels the protagonist into the unknown.

4. Existential awakening

Sometimes the metaphor works at a deeper level, like an existential wakeup call. This might arise through illness, grief, or an encounter with mortality. You might suddenly become aware that your life is finite, and that you're not living in alignment with what matters most to you.

It’s not just about changing behaviour, it’s about a shift in being. A wakeup call of this kind stirs the soul.

Psychological triggers for a wakeup call:

A breakup or betrayal

Burnout or chronic dissatisfaction

A child’s comment that hits home

A book, film, or conversation that stings unexpectedly

Repeating the same pattern and finally seeing it

A metaphor with tension