#journalingtocope

I woke up feeling drained and I satisfied. I've been unhappy in my relationship even though things have been better. Feels like this darkness or gloom over my head and spirit. I'm fighting to overcome this gloomy feeling. Life is a constant... Fulfillment is the answer. I must realize how I want to be fulfilled and do it for myself. No one else is responsible for our fulfillment. Nor can we blame them.

World Mental Health Day!

10.10.19

I hope all of you are feeling wonderful as I write this. The last hour or so I struggled with my temper and making the right choices in not cursing people out or yelling. Also, not breaking. As men, I can only speak as a man, we have to deal with the every day task of being a man, and the pressure never lets up. We always have decisions to make, responsibilities to tend to, and people that we have to support. The stress and anxiety is always upon us. But those days, when people are getting on our nerves, putting extra stress upon us, are days of great strife. We have to consciously stay mindful of our choices, verbally and physically. 

I did well today, in not losing my self control. Which would have made things turn out a lot worse. So I decided to journal about it instead of letting loose on some unsuspecting people. Not that they’re innocent or anything.