#journaling 101

What the heck is that? Yesterday on TikTok I mentioned a video with Simon Sinek and his coach Andrea Garfield about feelings and how we process them.  The one I posted was actually just a snippet of a longer conversation they had about feelings, in particular loneliness and “being off your game”.  (worth watching) Today I had my own conversation with my coach about my feelings and I was really…

Peace – Day 2 Yesterday I asked, “If some angel showed up in your life and offered you peace what would that look like and what would be the cost?”  Today I ask. What in your heart needs peace, true peace right now.  What are you worried about?  What hurt in your heart needs some, out of this world intervention of peace?  Maybe there is someone you love who is ill.  Maybe you are ill.  Maybe…

Journaling Through Advent Day #3

Glorious Moments of Hope As I sat to write about this segment of our journey, I wasn’t too sure what I was going to say.  Suddenly a hawk flew across my line of sight just feet away from my window.  It startled me but then I stopped for a minute to think about how glorious that moment really was.  It took me away from my deep thoughts.  It dragged me into nature for a moment. It reminded me of…

Journaling Through Advent Day 2