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Buffalo tomahawks and bone marrow from @stayclassymeats cooked on the @cowboycauldron for first night of @johnniewod training camp. Perfect night here in the Texas #hillcountry #johnniewod #powerathlete #buffalo (at Bee Cave, Texas) https://www.instagram.com/p/BwvW4FPBRL0/?utm_source=ig_tumblr_share&igshid=17i13gce36bnv
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Not gonna lie, I dig making training playlists with my boy @kyle_turley sitting at pole position. #fortuneandpain #johnniewod @jaredmielke with @get_repost ・・・ @johnwelbourn rocks the best playlists. For your training or chilling out. (at Family Business Beer Company) https://www.instagram.com/p/BuNLrY8BPC1/?utm_source=ig_tumblr_share&igshid=1hg0nn9jplj46
Friday got me feeling like. Heading to @sorinex for a CF Sports Specific Application Seminar. More importantly to hang with @bertsorin and get a tour of the new Sorinex HQ. -- #godblessjohnnycash #johnniewod #johnniewodapproved #GetIt #powerathlete (at Bee Caves West, Austin, Texas)
@aaron_ausmus showing why he is one of the most inspiring speakers we have had on #powerathleteradio. Great way to open up the #powerathletesymposium2016 on day 2. - #powerathlete #johnniewod #getit (at Newport Beach Civic Center and Park)
Getting @wadesarmy's workout, "Wade", done this AM @cfbalboa. - #jointhefight #battleneuroblastoma #fuckcancer #powerathlete #johnniewod (at CrossFit Balboa)
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@electriccitybutcher thanks for the awesome steaks and ribs. The kids are going are going to bounce off the walls. - #powerathlete #johnniewod #oldtimebutcher (at Electric City Butcher)
Banging weights to #JohnnyCash this AM and "One Piece at a Time" comes on. Always brings a smile and reminds me of my friend @choppers.inc and the amazing work he does. #pyschobillycadillac #powerathlete #johnniewod #getit (at Power Athlete HQ)
I got contacted by a young go hard trying to make the jump from training in the gym to football field in this latest installment of #TTMJ. - You can find the link in my profile or at johnwelbourn.powerathletehq.com/2016/10/26/numbers-dont-tell. - "Here is where we run into problems. PRs tell me nothing about your ability to play football. Instead of blindly recommending a program, let me first paint you the entire picture so you’ll have some perspective. Football is a competitive endeavor which requires you to execute your will over an opponent. While being strong is a great headline, it doesn’t tell the entire story. For example, your “recent PRs” do not indicate speed, which is the great equalizer for a less talented or smaller player. Being faster can translate into on field success. Even then, while being faster can translate to on field success, it cannot exist in a vacuum. There are plenty of fast guys running the Texas Relays that will never get a scholarship, let alone make a college roster, simply because they don’t know how to play the game." - #powerathlete #johnnieWOD #Talktomejohnnie #wodharderthanmebro #getit (at Power Athlete HQ)
