Rome wasn't built in a day
Alex had never expected his college life to take this kind of turn. Heâd moved to New York for school, planning to live on campus like most students, but when he found a better deal on an off-campus apartment that financial aid would cover, he jumped on it. The apartment was in a decent neighborhood, close to the subway, and the landlord didnât ask too many questions. Seemed like a win.
What he hadnât planned on, though, was Frankâhis new roommate.
Frank was⌠something else. The guy was like a time capsule from a decade ago, straight out of Jersey Shore. From the gelled-back hair, the deep tan, ridiculous yelling at football and ufc matches every weekend, the flashy chains, to the relentless love of tank tops and gold watches. Alex wasnât sure if Frank was for real or if this was just an elaborate, extended joke.
But hereâs the thing: despite his douchey exterior, Frank was actually a pretty nice guy. Sure, he blasted club music at ungodly hours and flexed in the mirror every time he passed it, but Frank was always chill. Heâd offer Alex food whenever he cooked, made sure the apartment was clean, and always gave him a heads-up when he had people over. Plus, Frank clearly knew what he was doing in the gym. The guy was shredded, and Alex had to admit, Frankâs discipline when it came to his diet and workout routine was impressive.
It didnât take long before Alexâs curiosity got the best of him.
One day, after weeks of seeing Frank pound protein shakes and head to the gym religiously, Alex asked him for some advice. He had always been a casual gym-goer, but seeing Frankâs dedication made him wonder if he could up his own game.
âYo, Frank,â Alex said one afternoon as they sat in the living room. âWhat do you usually eat for those gains, man? And how do you stay so consistent?â
Frank grinned, pausing the DJ Pauly D remix playing on his speakers. âBro, itâs all about focus foods and the right lifts. Stick to lean meats, eggs, beans, lots of veggies. And you gotta hit the weights hard. No shortcuts.â
Alex nodded, scribbling down some notes on his phone. âGot any recommendations? Like content or something I can watch?â
Frankâs grin grew wider. âOh, for sure. Iâll send you some stuff. Thereâs Dom Mazzetti, Vinny Guadagninoâsome good shit, bro. But hey, Iâll send you my playlist too. Got a WAV file I use at the gym that keeps me hyped.â
Alex raised an eyebrow. âA playlist?â
âYeah, yeah,â Frank said, waving his hand dismissively. âItâs got some fire tracks. Also, I threw in some personal affirmations underneath it, helps me stay focused during my lifts. You probably wonât even notice them, but they help, bro. Trust me.â
Alex wasnât really buying into the whole âsubliminal affirmationâ thing. It sounded like some weird self-help nonsense. But Frank was shredded, and if these little tricks worked for him, maybe they were worth a shot.
Later that evening, Alex plugged in his headphones and hit play on Frankâs WAV file. It started with âLucky, Lucky, Lucky Meââa male cover that felt oddly calming. The song transitioned into upbeat remixes like âFireballâ and other club tracks that seemed to pump adrenaline into his veins. Somewhere in between, Sinatraâs smooth voice made an appearance, bringing a strange, nostalgic energy to the mix.
As the playlist played, Alex caught faint whispers beneath the musicâbarely noticeable. âYou love the gym. You crave the weights. Tanning makes you feel amazing. You rep the Italian pride with every lift.â
He chuckled to himself. This subliminal shit canât be real, he thought. But, whateverâFrank swears by it.
The playlist ended with âLucky, Lucky Meâ again, and as Alex dozed off that night, the tune echoed faintly in his head.
The changes didnât happen overnight, but as the days went by, Alex began to notice subtle differences. It started with his workouts. Heâd always been someone who worked out occasionally, but now there was something different. One morning, as he walked past the gym on his way to class, he felt an urgeâa need to lift. It wasnât just about getting in shape anymore. Something about the weights called to him, pulling him in.
He ended up inside, grabbing a set of dumbbells and diving into a full workout. By the time he finished, he was drenched in sweat, but instead of feeling exhausted, he felt exhilarated. There was a rushâan energy that coursed through him, leaving him wanting more.
From that point on, the gym became part of his daily routine. At first, he didnât even realize it was happening. He started following Frankâs tipsâlifting heavier, focusing on compound movements, and pushing himself harder with each session. His muscles responded quickly, growing faster than they ever had before. His shirts started to fit tighter, hugging his chest and arms in ways they never had before. Every time he looked in the mirror, he couldnât help but flex, admiring his progress.
It wasnât just the gym either. One afternoon, Alex caught himself in front of the bathroom mirror, noticing how pale his skin looked under the fluorescent lights. Without thinking much of it, he booked an appointment at the tanning salon down the street. After his first session, he looked at himself in the mirror, marveling at the golden glow on his skin. It made him feel good, confidentâlike he was stepping into a new version of himself.
Tanning became part of his routine, just like the gym. He started looking forward to that golden glow, the way it made his muscles stand out more, and how it just felt right.
One weekend, Alex found himself wandering into a clothing store, drawn to a section of tank tops with bold printsâItalian flags, American flags, vibrant colors that screamed confidence. He picked up a few without thinking twice, the fabric feeling perfect against his newly defined arms. When he got home and slipped into one of the tanks, he stood in front of the mirror, flexing his biceps. The tank hugged his body in all the right places, and as he admired his reflection, a grin spread across his face.
It wasnât just the clothes that made him feel this wayâit was the pride, the feeling of representing his heritage with every lift, every flex. It felt right.
The most surprising change came with his voice. At first, it was barely noticeableâa slight shift in his accent, a few new words slipping into his vocabulary. But as the weeks went on, the transformation in his speech became undeniable. His voice took on a thicker Jersey inflection, and words like âbroâ and âyoâ started slipping out naturally, almost without him realizing it. He spoke with more confidence, more swagger, his words carrying a weight that hadnât been there before.
He even noticed how loud heâd become, but it wasnât obnoxiousâit felt like he was owning the room. His friends started to comment on it, but Alex didnât mind. It felt like the way he was supposed to talk, like his voice was finally matching the rest of his transformation.
One night, Alex found himself scrolling through YouTube, where he came across a Dom Mazzetti video. He clicked on it, expecting to laugh at the over-the-top persona, but something else happened. As Dom joked about gym culture, diet, and lifting, Alex found himself nodding along, relating to the lifestyle. The gym wasnât just a place to work out anymoreâit was part of who he was becoming.
The next few weeks passed in a blur. Alexâs days revolved around the gym, tanning, and repping his heritage with pride. He found himself following more content creators who embodied the same mindsetâguys who lived for the grind, the lifts, and the pride in who they were.
His roommate Frank noticed the changes, too. âBro, youâre looking jacked,â Frank said one afternoon as Alex flexed in the mirror before heading out to the gym. âYou flexing the gains hard now.â
Alex grinned, running a hand through his hair, which heâd started gelling back every morning. âYeah, man. It just feels right, you know?â
Frank clapped him on the shoulder, a proud smirk on his face. âTold ya. Once you get in the groove, thereâs no going back. Youâre one of us now, bro. Tanning, lifting, and heritage. Welcome to the crew.â
Alex chuckled, feeling Frankâs words sink in. Wasnât just about the workouts or the diet no more. It was the whole packageâthe attitude, the pride, the way he carried himself. Heâd become confident, bold, and unapologetic. The gym had become his temple, and every flex in the mirror, every perfectly tanned muscle, reminded him of how far heâd come.
He spoke with more confidence now, his voice carrying a thick Jersey accent that seemed to come naturally. Words like âbroâ and âyoâ slipped out effortlessly, and he found himself embracing the louder, more assertive side of himself. Even his walk had changedâthere was more swagger, more presence.
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A few weeks later, Alex and Frank were sitting in the living room, scrolling through profiles of potential new roommates. Their lease was ending soon, and they needed to find someone to fill the third room. Frank leaned back in his chair, sipping a protein shake as he swiped through a list of candidates.
âYo, check this one out,â Alex said, pausing on a profile. âMarco Ricci. Italian last name.â
Frank raised an eyebrow and leaned in, studying the screen. âOh shit, an Italian? Thatâs promising.â
They opened Marcoâs profile, but instead of seeing someone flexing or rocking a tan, Marco looked... pretty regular. He wasnât out of shape, but he wasnât exactly lifting heavy either. Pale, with a pretty average physique, he was the kind of guy who didnât seem to spend much time at the gym. His shirt was plain, and his expression, while friendly, was far from the confident swagger Alex and Frank had come to expect in their circle.
Alex chuckled, nudging Frank. âDudeâs kinda pasty, huh?â
Frank smirked. âYeah, bro. Definitely needs some work. But Rome wasnât built in a day, you know? Heâs got the Italian bloodâthatâs what counts. We can mold him.â
Alex nodded, his mind already racing. Marco might not be there yet, but with the right guidance, who knows? The guy had potential. He just needed some direction.
âYeah,â Alex said, swiping right on Marcoâs profile. âWeâll get him there. If heâs down to move in, I have the perfect playlist in mind."
Frank chuckled deeply, shaking his head. âBro, he wonât know what hit him.â
Alex grinned, flexing in the mirror nearby. âHey, Rome wasnât built in a day, right?â
Frank laughed again, raising his protein shake in a mock toast. âDamn straight, bro."
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