#jivowellness

Did you know? Most healthy cooking oils in India contain just 3–6 major fatty acids that make all the difference to your heart, cholesterol & cooking!

From the traditional Mustard Oil (balanced MUFA + Omega-3 & Omega-6) to Groundnut, Olive, Canola, and Coconut — each has a unique fatty acid profile (Saturated, MUFA & PUFA) that impacts taste, stability, and health benefits.

Quick highlights:

- Mustard Oil → Rich in Oleic, Linoleic & Alpha-Linolenic acids → Great for daily Indian cooking.

- Olive & Groundnut → High MUFA (heart-friendly).

- Canola → Balanced Omega-3 + Omega-6.

- Coconut → High in stable saturated fats like Lauric acid

No single oil is “perfect” — variety and balance are key!

Which cooking oil do you use most in your kitchen and why?

Drop your answer in the comments (Mustard? Groundnut? Sunflower? Something else?)

I’d love to know your go-to oil and any questions you have about fatty acids or healthy cooking!

Read the full guide here:

Inspired by the richness of traditional Indian kitchens, Jivo Mustard Oil is cold-pressed and fortified with Vitamins A & D, featuring a balanced PUFA & MUFA profile and a high smoke point for everyday cooking needs. Known as one of the best mustard oil in India, it also ranks among the best cooking oils in India for its authentic aroma, responsible sourcing, and naturally preserved quality.

Rooted in traditional cold-pressing methods, Jivo Mustard Oil is enriched with Vitamins A & D and delivers a balanced PUFA & MUFA profile with a high smoke point for all kinds of Indian cooking. Trusted as one of the best mustard oil in India, it is also recognised among the best cooking oils in India for its authentic flavour, responsible sourcing, and naturally retained purity.

Bringing together traditional extraction and modern nutrition, Jivo Mustard Oil is cold-pressed and fortified with Vitamins A & D, offering a balanced PUFA & MUFA profile and a high smoke point ideal for Indian kitchens. Celebrated as one of the best mustard oil in India, it also earns its place among the best cooking oils in India with its authentic taste, responsible sourcing, and naturally preserved goodness.

Crafted through a natural cold-pressed extraction process, Jivo Mustard Oil is fortified with Vitamins A & D and features a balanced PUFA & MUFA profile with a high smoke point suited for everyday Indian cooking. Recognised as one of the best mustard oil in India, it is also considered among the best cooking oils in India for its authentic flavour, responsible sourcing, and purity-focused processing.

Made from carefully selected mustard seeds, Jivo Mustard Oil is cold-pressed and fortified with Vitamins A & D, offering a balanced PUFA & MUFA profile along with a high smoke point for versatile Indian cooking. Widely regarded as one of the best mustard oil in India, it also stands among the best cooking oils in India for its natural extraction process, responsible sourcing, and authentic flavour.

Cold-Pressed and fortified with Vitamins A & D, Jivo Mustard Oil delivers a balanced PUFA & MUFA fat profile along with a high smoke point, making it ideal for every stage of Indian cooking.

Known as one of the best mustard oil in India, it is also regarded among the best cooking oils in India for its responsible sourcing, natural extraction, and authentic taste.

Cold-Pressed and fortified with Vitamins A & D, Jivo Mustard Oil offers a balanced fat profile with PUFA & MUFA and a high smoke point to support every stage of Indian cooking.

Recognized as one of the best mustard oil in India choices, it is also counted among the best cooking oils in India for its responsible sourcing, natural extraction process, and authentic flavour.