#jitsflow

Thanks for tagging us warrior! #Repost @chaosbjj ・・・ @choke_lab ....Shin flip/knee slice to Shin slice pass and back take. Not a perfect explanation but you get the idea lol more videos to come guys with verbal instructions with the technique #jiujitsu #jiujitsulife #jiujitsuculture #jiujitsulifestyle #jitsflow #chaosbjj #gisoap #jitsgrip #justroll #dogobrand #championmindset #unityjiujitsu #nyc #brazilianjiujitsu #jiujitsuaddict #pslpb #jiujitsusuccess #nyctraining #nyctrainer #trainwithme #chaosknows #chokelab

Brian Richards got his own choke_lab going on there. We might have to get him on board the the choke_lab crew of instructors😉 Check out this knee cut to side control position. #Repost @chaosbjj ・・・ Knee slice pass to side control @choke_lab #bjj #jiujitsu #jiujitsulifestyle #jiujitsulife #brazilianjiujitsu #unityjiujitsu #nyc #chaosbjj #gisoap #dogobrand #jitsgrips #justroll #jiujitsulifestyle #jitsflow #phytnyc #nyctraining #nyctrainer #sucess #chaosfitnessnyc #martialarts #workinghard #personaltrainer #trainerlife #fitness #filife