Prawns – A guide to the Classic Crustaceans
Prawns are not only the OG of all the crustaceans out there, they are also a classic favorite among sea-food lovers. Yes, they take a lot of prep-work but are very easy to cook. And the best part? Everyone can eat it the way they want to. Do you wanna buy fresh prawns online? At the Freshbone, we make sure that the prawn is fresh and hygienic. Now let us know a little more about prawns!
Prawns are an excellent source of unsaturated fats that help improve blood cholesterol levels. Omega-3 fatty acids help reduce inflammation and the risk of any heart disease and arthritis. Prawns mostly consist of healthy fats, making them a popular choice.
However, prawns have a high cholesterol and sodium content. Hence one should be very mindful while eating prawns and preparing them.
Prawns: Nutritional Benefits
One hundred grams of raw prawns, which are equal to about four to five medium to large peeled prawns, contain several vitamins:
4 to 5 percent of your recommended dietary allowance (RDA) for thiamin (vitamin B1)
47 percent of your RDA for vitamin B12
71 to 95 percent of your RDA for vitamin E, depending on whether you’re a man or woman.
Benefits of eating Prawns –
Prawns have all the nine amino acids in the right proportion for the body to function. 100 grams of prawns contains about 25 grams of protein, approximately the same as a similar amount of chicken or beef. Eating prawns in the right amount can help in weight loss because of their protein content.
Prawns are extremely low in calories. The same 100 grams of prawns contain only about 115 calories. Prawns have healthy fat and are good for the heart.
While prawns contain higher than average amounts of cholesterol, they do not lead to higher cholesterol levels in the body due to their healthy fat profile. This is because they contain almost three times more Omega 3 Fatty Acid than they do Omega 6 Fatty Acid. Low-fat cholesterol contained in prawns is vital for a healthy diet.
Prawns are a great source of Vitamins B-6, B-12, and Niacin, which help the body produce energy, build muscle and replenish red blood cells. Prawns can be a great addition to your breakfast.
Prawns contain significant amounts of iron, a mineral that is essential for the body to effectively distribute oxygen. This quality of the prawns helps in maintaining the blood flow in the body and maintaining the hemoglobin levels in the body.
Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, phosphorous, copper, and magnesium. All these minerals help in making your bones stronger and boosting your immunity.
How to eat prawns the right way?
Low-fat cooking methods, such as steaming, broiling, poaching, or grilling are the best ways to prepare prawns. Prawns usually cook quickly, so you should be careful with high-heat cooking methods. However, the quicker the prawn is cooked, the better. This helps in retaining the nutritional value of the prawns. This also helps in maintaining the tender texture of prawns.
Choose the prawns carefully!
Prawns should never smell fishy. They should smell fresh and clean and look moist. Avoid anything that looks dry or has broken or cracked shells.
At the freshbone, we make sure the prawns are healthy and fresh. They do not smell fishy and are very plump. Wait, there is more. The prawns are residue-free and are preservative-free as well.
Buy Indian Prawns Jhinga Whole Online (500g)
Prawns are one of the most versatile proteins among all the protein choices. We provide the best Indian Prawns Jhinga – absolutely fresh and untouched. These Prawns are caught from India’s southern coasts. The Indian Prawns are best for gravy-based dishes. These prawns can also be grilled, sauteed, broiled, or fried!
Buy White Prawns Jhinga Whole Online (500g)
White Prawns Jhinga is one of the most preferred proteins among seafood lovers. These prawns are flavorful and juicy while being highly packed with all the good things – omega-3 fatty acids, proteins, as well as antioxidants. These White Prawns Jhinga Whole are ideal for baked appetizers, curries, or even biryani. These prawns are ideal if you desire boneless and fleshy seafood that needs minimum prep and struggle.
So why wait? Buy fresh prawns online from Freshbone and get them delivered to your doorstep.
