Sep 3, 2018
Tough day for #marathonpace running but got it done. Warmed up for the first 25% then ran the middle 50% at least at MP effort, maybe not quite pace. The dewpoint was 76° and I did what I could. Average pace was about 7:55/mile. By the time I hit 5.2 miles or so I was ready to cool down, as if that was possible. I was soaked and the sun was starting to beat down. Best thing about running at the beach - when you finish, just walk right into the ocean. Yes. That is a proper cooldown. #summerrunning #stoneharbornj #marathontraining #richmondmarathon2018 #nafhalf2018 #jerseyshorevacation (at Stone Harbor, New Jersey) https://www.instagram.com/p/BnRNas3F-cC/?utm_source=ig_tumblr_share&igshid=n8z4cm6rxorj
