#jbd-workout-completion

“You’re not just growing, you’re becoming.“

ORDER Name: Planned Workout                    Due Date: 04-21-2026

COMMAND: boy must complete this workout to achieve the assigned health and fitness targets.

Pre-Workout Details: Completed hypnosis training prior to workout start. Completed weekly meal plan as required by Sir.

Workout Completion Details: upper-body workout: Mostly an all upper body workout followed by a 1 mile run. Boy was nice and sweaty in a sleeveless army green cotton t-shirt, thus meeting Coach's weekly challenge!

“The greatest gift you can give to somebody is your own personal development.“

ORDER Name: Planned Workout                   Due Date: 11-25-2025

SIR’s COMMAND: boy must complete this workout to achieve Sir’s target health and fitness goals.

Workout Completion Details: Cardio workout - A nice long run and some stretching. Shoulder continues to recover and am dreaming about lifting weights again!

“You won't always be motivated, so be disciplined.“

ORDER Name: Planned Workout Due Date: 10-14-2025

Sir’s Order: The boy must complete this workout to achieve Sir’s target health and fitness goals.

Workout Completion Full body training - Letting a shoulder injury heal, so did as much of a full body workout as possible plus a run. Workout also involved some stretching.

“I arise full of eagerness and energy, know well what achievement lies ahead of me."

ORDER Name: Planned Workout      Due Date: 2025-01-31

SIR’s COMMAND: The boy must complete this workout to achieve SIR’s target body physique.

Workout Completion Details: Boxing training today - Back at it - been away from the gym for a solid 7 days. Definitely a challenging workout, but with discipline and focus I will get back into the swing of things!

“To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.”

ORDER Name: Planned Workout               Due Date: 07-05-2025

SIR’s COMMAND: The boy must complete this workout to achieve Sir’s target health and fitness goals.

Workout Completion Details: Core/stretching training today - definitely felt some frustration after seeing the 6 month progress towards approved goals, and seeing that some were progressing and others were not. However, that frustration has turned into energy, and this boy is even more motivated to work hard on needed areas for improvement. This dose of reality woke this boy up and gave new purpose. Very excited to be entering the second half of this year and laser focused on what must get done.

“The best apology is changed behavior.“

ORDER Name: Planned Workout                    Due Date: 04-13-2026

COMMAND: boy must complete this workout to achieve the targeted health and fitness goals.

Workout Completion Details: full-body workout: Excellent full-body dumbbell workout today finished with stretching for this weeks challenge! Will finish with a hypno file after work meetings are over.

“Devote the rest of your life to making progress.“

ORDER Name: Planned Workout                   Due Date: 1-2-2026

SIR’s COMMAND: boy must complete this workout to achieve Sir’s target health and fitness goals.

Workout Completion Details: full-body strength workout and a run. First workout in the new year - thankful to hit the ground running with some strength work!

“Whatever you are, be a good one.“

ORDER Name: Planned Workout                   Due Date: 12-24-2025

SIR’s COMMAND: boy must complete this workout to achieve Sir’s target health and fitness goals.

Workout Completion Details: lower body strength workout. Not the most energetic, but sticking with the plan. Merry Christmas eve all!