#jock boy

ORDER Name: Scheduled Rest-Day Activities                    Due Date: 05-08-2026

COMMAND: boy must complete scheduled activities to meet approved goal targets.

Activities: Completed Owned Jock 10-18-25 hypnosis training on this scheduled rest day, and cataloged content of this file for Coach.

“You’re not just growing, you’re becoming.“

ORDER Name: Planned Workout                    Due Date: 04-21-2026

COMMAND: boy must complete this workout to achieve the assigned health and fitness targets.

Pre-Workout Details: Completed hypnosis training prior to workout start. Completed weekly meal plan as required by Sir.

Workout Completion Details: upper-body workout: Mostly an all upper body workout followed by a 1 mile run. Boy was nice and sweaty in a sleeveless army green cotton t-shirt, thus meeting Coach's weekly challenge!

“The best apology is changed behavior.“

ORDER Name: Planned Workout                    Due Date: 04-13-2026

COMMAND: boy must complete this workout to achieve the targeted health and fitness goals.

Workout Completion Details: full-body workout: Excellent full-body dumbbell workout today finished with stretching for this weeks challenge! Will finish with a hypno file after work meetings are over.

“Devote the rest of your life to making progress.“

ORDER Name: Planned Workout                   Due Date: 1-2-2026

SIR’s COMMAND: boy must complete this workout to achieve Sir’s target health and fitness goals.

Workout Completion Details: full-body strength workout and a run. First workout in the new year - thankful to hit the ground running with some strength work!

“Whatever you are, be a good one.“

ORDER Name: Planned Workout                   Due Date: 12-24-2025

SIR’s COMMAND: boy must complete this workout to achieve Sir’s target health and fitness goals.

Workout Completion Details: lower body strength workout. Not the most energetic, but sticking with the plan. Merry Christmas eve all!

“Great things grow from small, steady changes.“

ORDER Name: Planned Workout                   Due Date: 12-22-2025

SIR’s COMMAND: boy must complete this workout to achieve Sir’s target health and fitness goals.

Workout Completion Details: cardio/core workout - Core work and a run.

“The rarest of human qualities is consistency.“

ORDER Name: Planned Workout                   Due Date: 12-12-2025

SIR’s COMMAND: boy must complete this workout to achieve Sir’s target health and fitness goals.

Workout Completion Details: cardio workout - Long week of work travel - managed to get a quick run delivered this AM.