Dec 7, 2015
Living with diabetes doesn’t have to mean living without sweets! Registered dietitian and nutritionist Janet Brill shares her tips for living with diabetes.
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Living with diabetes doesn’t have to mean living without sweets! Registered dietitian and nutritionist Janet Brill shares her tips for living with diabetes.
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Check out these tips for heart-smart eating from registered dietitian and nutritionist Janet Brill.
Certified nutritionist Janet Brill recommends this recipe as a great dessert alternative that’s packed with protein and calcium. This treat will also provide 180% of your daily requirement for vitamin A.
Flourless Dark Chocolate Brownies with Walnuts Recipe
Serves: 16
Serving Size: 1 brownie
INGREDIENTS
One 15-ounce can black beans, drained and rinsed
3/4 cup packed SPLENDA® Brown Sugar Blend
1/2 cup quick-cooking oats
1/4 cup unsweetened dark cocoa powder
1/4 cup extra-virgin olive oil
1 tablespoon espresso powder
2 tablespoons ground flax seed
1 teaspoon vanilla extract
1/4 teaspoon salt
1/2 cup chopped walnuts
DIRECTIONS
1. Preheat oven to 350°F. Spray a 9-inch baking pan with nonstick cooking spray.
2. Place black beans in a mixing bowl. Add the SPLENDA® Brown Sugar Blend, oats, cocoa powder, olive oil, espresso powder, flax seed, vanilla, and salt. With an electric mixer, blend the ingredients until the mixture is smooth, about 2 minutes.
3. Scrape batter into the prepared pan and bake for 30 to 35 minutes until the edges pull away from the sides of the pan and the middle of the brownies is firm. Let cool before slicing into 16 pieces.
NUTRITION INFO Per Serving (1 brownie): Calories: 160, Calories from Fat: 60, Total Fat: 6g Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 40mg Total Carbs: 21g, Dietary Fiber: 4g, Sugars: 7g, Protein: 6g
Drinking water in place of sugary drinks may help with your weight management efforts! Find more tips from registered dietitian and nutritionist Janet Brill to help you hydrate.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
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