Nov 25, 2012
Tip of the day: ABS or CORE?
Don't call your abs: abs, call it your core. Despite the fact that you want those 6 or 8 sexy cut packs, you may not realize the importance held behind the 'core.' The term ab exercise does your core injustice. This term is used to promote the fact that a certain exercise will help you get packs instead of promoting the real deal; that a real core exercise will increase overall body strength and efficiency. Its called your core for a reason; from the top of your abdominal region to your ham strings. A tree is carved out from its core. Strong core first, the packs are just a sexy side effect.
