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Is jackfruit flour good for diabetics?

Jackfruit flour, falsified from a tropical green fruit, recently gained favour and took the media by blitz claiming that it could help people fight diabetes.

But before you make your acquisition of the jackfruit flour on Amazon or Big Basket, know the pros & cons and the science after this food item from Jackfruit365′s in-house expert — Ms Shilpa Joshi, Registered Dietitian & Head of Metabolic Nutrition with 20+ years of experience in diabetes managing. Further, Shilpa is also the National Vice President of the Indian Dietetic Association and Hon. Secretary of the All Indian Association for Advancing Research in Obesity.

This blog will cover the nutritive value of jackfruit flour and explore what science has to say about its sugar-reducing effects.

Jackfruit Flour for Diabetes: How Does Jackfruit Flour Impact Blood Sugars?

Jackfruit is native to South India, grown especially along the Western Ghats.

The green or unripe jackfruit is packed with dietary fibre, carbs, vitamins, and minerals. Thus, it is used as a vegetable in several formulae like kathal ki sabzi, jackfruit payasam, jackfruit gyros, kathal kabab, jackfruit pickle etc.

We’re certain the thought of jackfruit makes you think of sugar and how it would impact diabetes. Nevertheless, Shilpa Joshi, Head of Metabolic Nutrition, Jackfruit365 dispels some tales.

Shilpa said, “Several marketing crusades stimulate green jackfruit flour as a powerful food that helps control blood sugar levels. The drop in blood sugar levels is due to the low glycemic index of this fruit which lets the food break down slowly in your body and prevents spikes in your blood sugars.

It is also rich in fibre and protein that help contain blood sugar levels from rising too quickly after a meal. Further, the antidiabetic effect of this flour is due to the presence of various bioactive phytochemical compounds like carotenoids, flavonoids etc.”

Let’s see what medical research has to say about its effectiveness in controlling diabetes.

Medical Research On Jackfruit Flour

The green, unripe jackfruit powder is making news for its sugar-reducing powers. To prove its efficacy, a study was performed on 40 patients with diabetes. These patients were haphazardly divided into two groups where some patients were given jackfruit powder daily with their daily meals.

At the end of the study, patients who consumed jackfruit powder had a 0.25% higher average decrease in HbA1c than those who consumed placebo flour. In addition, actually, the fasting and post-prandial blood sugars showed progress with a significant drop in their numbers in patients who consumed jackfruit flour.

As a Registered Dietitian and specialist in diabetes management, Shilpa was sceptical about new nutrition trends like jackfruit flour because there are a limited number of studies confirming its efficacy in people with diabetes. Further, these studies are done on a small population size.

She said, “A larger study with more study participants is needed to assure the efficacy of green jackfruit flour in reducing blood sugars in people with diabetes. Additionally, in the above study, the percentage fall in HbA1c (0.25%) was inconspicuous in the patients who consumed green jackfruit flour for 3 months”.

Jackfruit flour is prepared from dehydrated, mature, unripe jackfruits. The below table summarizes the nutritive value of green jackfruit flour and sliced fruit.

Jackfruit Flour Diabetes: Our Take

“Although several marketing companies and manufacturers certify the benefits of green jackfruit flour for controlling diabetes, it cannot be used as an alternate for a healthy lifestyle that includes a well-balanced diet with physical training.

It is certainly quite alarming when the statistics suggest that around 100 million people in India will be impacted by Type-2 Diabetes by the year 2030. Type-2 Diabetes Mellitus is a chronic metabolic disease that leads to heightened blood glucose levels, ultimately leading to hyperglycemia in patients with no cure or management.

A recent study concludes that green jackfruit flour is a beneficial inclusion in medical nutrition therapy to oversee Type-2 diabetes.

Mostly found in the world’s tropical regions, Jackfruit is a very common fruit grown in the Western Ghats of India. It is depleted as a vegetable in its unripe form as well as  eaten as a fruit when it is completely ripe.

Since ripe jackfruit contains a very high sugar level, there are problems with eating it among Type-2 diabetes patients. However, on the flip side, jackfruit is increased with carotenoids, proanthocyanin, flavonoids, volatile acids, sterols, and tannins.

It doesn’t stop there. Prior scientific research ascertains the effective anti-diabetic properties of jackfruit, mainly due to the diverse presence of phytochemicals in it.

Biworo et al. report that the primary manner of action of these chemicals is inhibiting lipid peroxide formation in the bloodstream. Owing to these findings, researchers from Kerala additionally looked into jackfruit’s nutritional and glycemic value as a potent alternative for rice for Type-2 diabetes patients. Kerala revealed a reduced demand and need for antidiabetic medications during the jackfruit season.

To additionally ascertain the use and impacts of jackfruit on the health of diabetics, another study was performed to assess the impacts of jackfruit atta instead of the actual fruit.

The study was a randomized, double-blind report completed at the Rajiv Gandhi Institute of Medical Sciences in Srikakulam in Andhra Pradesh. All the included issues in the trial were randomized using a computer-based, predetermined randomization procedure and then divided into two groups.

Group A

Received 15 g of Jackfruit365 green jackfruit flour with breakfast and dinner meals created with rice and wheat flour.

Group B (Control Group)

Obtained 15 g of placebo flour with their breakfast and dinner meals made with rice and wheat flour.

Following that, the experimenters did the randomization at the CRO site. Amidst all the partakers, five patients from each group underwent continuous glucose monitoring for 14 days straight.

The full period of study participation for each subject was 13 weeks. The analysis of the green jackfruit flour nutritional facts includes:

Calorie – 108 kCal Carbohydrates – 20 g Dietary fiber – 4 g Soluble fibers – 1 g

The nutritional realities of the placebo flour include:

Calories – 146 kCal Carbohydrates – 30 g Dietary fiber – 2.5 g Soluble Fiber – 0 g

Following the randomized sample of the subjects, each participant had to submit their elaborate medical history.

The primary clinical examination concerned the HbA1C evaluation, while the secondary clinical examination involved surveying the fasting and post-prandial blood glucose, body weight, BMI, etc.

Replacing a tablespoon of rice or wheat flour in daily meals with green jackfruit flour is significantly adequate at reducing the plasma glucose level in patients with Type 2 diabetes, a new study has said.

The study published in reputed Nature Journal found that the mean decrease in glycosylated hemoglobin (HbA1c) at week 12 was very higher in patients supplemented with jackfruit flour, while those who were given placebo flour registered a slight increase in HbA1c at week 12

Food is basic and important for every human being. Diabetes has been known to confine your food preferences and render many edible items harmful. The flour used must be appropriately analyzed for its composition and a conscious choice is necessary. Let’s read what is the best atta for diabetics.  

Diabetes flour must be carefully chosen by reading the fine print on its packaging about its nutritional value. The final meal plan for the day is not only tasty but also safe to consume.

Let us give you an overview of some preferred variants of Atta suitable for diabetics

Ragi Atta The most effective ingredient which can be ruined by diabetics is Ragi. Hence, Ragi flour is the most convenient variant and a great alternative for the normal carbohydrate-rich atta. Ragi flour also encourages better blood sugar control along with a reduction in hyperglycemic and oxidative stress. Ragi has also been proven to improve harm healing in diabetics, which otherwise remains a serious problem for them.

Jackfruit Atta Jackfruit atta is a suitable way to control your blood sugar levels. It helps you to stay fit and energetic the whole day. You can assemble idli to upma and roti to poori from jackfruit flour.

Oats Flour Combining health with taste, oats are one of the most valuable ingredients to be added to a diabetic diet. Cinnamon oats are a great variant with regard to adding a new taste and flavour to your typical meal. Relish it in your breakfast or make your evening snack more interesting.

Green jackfruit flour reduces blood sugar levels glycosylated hemoglobin (HbA1c) in diabetes patients. The research published in the Diabetes journal offers a therapeutic potential of Green Jackfruit Flour in improving glycemic control in Type 2 Diabetes mellitus patients.

When prepared as a meal, Green Jackfruit is similar in consistency to mashed potato and is a traditional replacement for cooked rice in Sri Lanka and Kerala. In flour form, Green Jackfruit is easy to blend with a variety of daily food such as idli, dosa, upma or roti.

India does not ingest sufficient fruits and vegetables, and instead, it depends on excess refined rice and wheat. When one spoon of rice or wheat flour is substituted by that of jackfruit, there is a reduction of carbohydrates which is revealed in one’s sugar levels. There is also a lowering in calories, which helps in losing weight. Thirdly, the flour which has fibre aids largely with bowel movement.

The researchers performed a double-blind randomized trial to test the effect of 30g of green Jackfruit flour in participants with type 2 diabetes (T2DM) as a necessary part of the daily meal by obeying the change of glycosylated hemoglobin (HbA1c), fasting blood sugar (FBS) and postprandial sugar (PPS) in blood from baseline.

Jackfruit, when ripe is one of the best sweetest fruits. But raw jackfruit powder has appeared as a defense against diabetes.

Remarkable Health Advantages of Green Jackfruit Flour

Helps in managing diabetes or blood sugar.

Decreases bad cholesterol levels and obesity.    

Its high potassium range helps lower elevated blood pressure, and its high antioxidant and flavonoid content protect against cancer.

Green jackfruit flour also increases the human body’s ability to absorb iron, making it extremely effective in preventing and curing anemia.

Gluten-free food.

Neutral in taste – Neutral in taste and can be added easily to your famous daily meal items such as roti, paratha, dosa or idli etc. to decrease carbohydrate and increase vegetable intake.

High soluble fibres – With high levels of soluble fibre and much lower levels of carbohydrate and calories as likened to wheat and rice.

Aids in weight management.

Immunity booster – The existence of vitamin C is an immunity booster.

Jackfruit also has cancer-curing properties.

Great replacement for maida - Green jackfruit flour can be used in baking items such as cakes and cookies rather than maida.

How Jackfruit Flour Is Made?

Jackfruit365 Jackfruit flour or Jackfruit Powder or Jackfruit atta is made using top-quality green or raw jackfruits sourced from ranches across the state of Kerala.  After a thorough cleaning, the jack fruits are cut open and the seeds, rinds, rags and seed cases inside the jackfruit are removed to get the nutrient-rich palatable portion known as the jackfruit pods.  These pods are again cleaned, dried and then ground to a fine powder to get raw jackfruit powder or jackfruit flour.

Jackfruit Flour or Jackfruit Powder Ingredients -

Powdered Raw Jackfruit Pods (100%)

Does not contain added savours or preservatives.

How to Use Jackfruit Atta?

Mix one spoon of jackfruit flour to your everyday rice/wheat flour or batter used to make any dish of your choice. Does not vary the taste or texture of your regular food items.

For controlling blood sugar levels consume one spoon of jackfruit through your regular staple food.

Green Jackfruit Flour Powder Health Benefits

Good source of palatable proteins and fibres A rich source of dietary fibre that can enhance digestion Aids in weight management Has lower glycemic index - a measure of how fast a food increases the sugar level in the blood Helps in stemming diabetics or blood sugar on regular use

Jackfruit365 jackfruit Powder Product Specifications

Material Feature - Vegetarian Storage  - Jackfruit Powder should be held in a dry place in an airtight container. Shelf Life - Jackfruit Powder retains a long shelf life. It can preserve well for up to 3 months or longer. Packing Type - 200 Gm packet, 400 Gm packet, 800 Gm packet

Jackfruit Flour (jackfruit Powder/Kathal Atta)

Born and cultivated in Southern India, jackfruit is one of the most favored choices of products for vegetarians and vegans, mainly in the last few years. The combination of its sweet flavour and high nutritive value makes it a summer favourite. Usually, the standard form of consumption for jackfruit is either in its flesh or its fruit pods, cooked up as a curry or a dessert. However, the newest expansion to this is green jackfruit flour.

Devised in India, jackfruit flour is made from 100% fresh unripe jackfruits and unlike its natural form, the flour does not have a typical taste to it.

Unlike other flours in India that are only open for purchase in supermarkets, you can easily buy jackfruit flour online today.

Does jackfruit Atta subside diabetes?

Health Benefits Of Jackfruit Flour -Diabetic Friendly Raw Jackfruit Powder

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Jackfruit is popular and beloved in the southern states of India. It is a tasty fruit that has many health benefits and used to prepare many delicious dishes. Most south indians living in the metros and other big cities outside south india remember the fruit's fibrous and sticky texture, strong smell and sweetness fondly from their childhood.

But Jackfruit is a complicated fruit. It is hard to handle as it is sticky, of an inconvenient size and shape, and fills up whole kitchens with its smell. In addition to that, it is seasonal. It's hardly used by chefs and a huge part of the crop goes to waste every year.