1/29/17 - Current Physique update!!⚡️ I enjoy doing these weekly because it is really keeping me accountable and the support from my followers is very helpful. Last week I tried to stick with a strict diet but found it mentally NOT for me.☹️ I spent this weekend figuring out personally where I need to be for a caloric deficit and what my macros should be so I won’t lose a ton of muscle mass in the process💪. So my goal for the month of February is to try to shred off some more pounds while not going CRAZY with restricting myself 😋














