#itsnotaboutthenumbers

Facts! I no longer am a slave to the scale. I know now, that never mattered. #NoGoalWeight #ItsNotAboutTheNumbers #GetHealthyAndYoullLoseWeight #IUnderstand #IGetIt https://www.instagram.com/p/CFigQUDnd9X/?igshid=5ml1f4kmva0w

✌🏻...If you have @twitter give me a follow and I'll follow you back as I try to follow everyone. Thanks, guys...✌🏻 #twitter #socialmedia #follow #followforfollow #itsnotaboutthenumbers #thanks (at Silverado Ranch, Las Vegas) https://www.instagram.com/p/CAog84OASQ3/?igshid=1oinuydl4734t

WTH is happening... I am feeling healthy, not really changed anything recently with diet or workout routine, calorie intake is steady...but weight started dropping again! This puts me right in the middle of my personal goal weight range (200-210). Not sure if this is expected or is something to be concerned about 😒 Glad I work with a great hospital system, so I can take advantage of some super accessible coverages. #myweightlossjourney #goalweight #thescaledoesntlie #itsnotaboutthenumbers (at Holland's Bear Cave)

When someone follows, then unfollows almost immediately if you don't follow back 😑. #smalldrawings #lowbrow #illustration #itsnotaboutthenumbers #stayfortheart (at Cliftonville, Kent, United Kingdom)

Interaction rules. You can't build a following just by plopping the same kind of posts out there over and over again. If you care about and believe in what you're doing then put it out there!