#itscoming2018

#Day 101 - Dearest Lana, Paul, Melissa, Dez, cast, crew & fellow contestants. WE HAVE MADE IT!!! We lasted 101 days & have come out WINNERS!!! Thank you to everyone who invested in us along this journey!! Thank you to the sponsors & everyone who made this possible. It has been an incredible 101 days but for me my journey has only just begun. I still have targets & goals to achieve so my destination is still a long way off. Tomorrow we will say farewell to the challenge but leave with a load of new friends & acquaintances. I am forever grateful to have been part of this journey. & will post photos tomorrow of how gorgeous we look. @verloorjouappel @thedietclinicgroup @stratcol_debit_orders @bodylicious_spa @rocknsolesa @hooglandhydro @innersouldayspa @novusfragrances @canvas_aesthetics @pyramid_sa #carolyndeelnemer #Verloorjouappel #verloorjouappelgeborgdeurstratcol #verloorjouappelsponsoredbystratcol #beyourdream #teamthedietclinic. #LoseYourButt #HooglandMineralWater #BeYOURDream #RealtyTv #TheDietClinic #ItsComing2018 #PageantsSA #SAPageants #PageantsRSA #CanvasAesthetics

#Day 93 - wow what a difference 20kg makes. Thank you @verloorjouappel & @thedietclinicgroup for an amazing journey. Pictures speak a thousand words. @melbokkie @beaulahnigrini @novusfragrances @innersouldayspa @hooglandhydro @rocknsolesa @bodylicious_spa @canvas_aesthetics @nico_botha_prop @potgieterjanet @sarah_baldwin101 @lloydbaldwin @ms.un_sa @madelainr @pyramid_sa As part of our weight loss competition, all contestants will be supporting the #BeYOURDream project which sponsors scholars to further their studies. All you need to do is send an sms which costs R1 to the number 32545 with the following wording:- Appel (then your name) 1 Carolyn Botha. So example - Appel Xyz 1 Carolyn Botha Every Sms vote will support the #BeYOURDream project as well as me on my journey to winning this charity challenge. You will receive a call back once your Sms is received then you can pledge to donate either R50, R75 or R150 per month on a debit order to keep a scholar studying. I look forward to all your support. #beyourdream @beyourdream_byd @canvas_aesthetics #carolyndeelnemer #Verloorjouappel #verloorjouappelgeborgdeurstratcol #verloorjouappelsponsoredbystratcol #beyourdream #teamthedietclinic. #LoseYourButt #HooglandMineralWater #BeYOURDream #RealtyTv #TheDietClinic #ItsComing2018 #PageantsSA #SAPageants #PageantsRSA #CanvasAesthetics

#Day 83 - As long as the graph keeps dropping I am satisfied. @verloorjouappel @thedietclinicgroup @bodylicious_spa @canvas_aesthetics @pyramid_sa @innersouldayspa @novusfragrances @rocknsolesa @hooglandhydro @nico_botha_prop @beaulahnigrini @beyourdream_byd @stratcol_debit_orders As part of our weight loss competition, all contestants will be supporting the #BeYOURDream project which sponsors scholars to further their studies. All you need to do is send an sms which costs R1 to the number 32545 with the following wording:- Appel (then your name) 1 Carolyn Botha. So example - Appel Xyz 1 Carolyn Botha Every Sms vote will support the #BeYOURDream project as well as me on my journey to winning this charity challenge. You will receive a call back once your Sms is received then you can pledge to donate either R50, R75 or R150 per month on a debit order to keep a scholar studying. I look forward to all your support. #carolyndeelnemer #Verloorjouappel #verloorjouappelgeborgdeurstratcol #verloorjouappelsponsoredbystratcol #beyourdream #teamthedietclinic. #LoseYourButt #HooglandMineralWater #BeYOURDream #RealtyTv #TheDietClinic #ItsComing2018 #PageantsSA #SAPageants #PageantsRSA #CanvasAesthetics

#Day 74 - My journey may not have been as rapid as others but what I do know is that I am slowly reaching my goal. Even if it takes me another 6 months then so be it. At least I have achieved what I have so far & I am super proud of myself. Staying dedicated is not always easy but at least Ian getting there. As part of our weight loss competition, all contestants will be supporting the #BeYOURDream project which sponsors scholars to further their studies. All you need to do is send an sms which costs R1 to the number 32545 with the following wording:- Appel (then your name) 1 Carolyn Botha. So example - Appel Xyz 1 Carolyn Botha Every Sms vote will support the #BeYOURDream project as well as me on my journey to winning this charity challenge. You will receive a call back once your Sms is received then you can pledge to donate either R50, R75 or R150 per month on a debit order to keep a scholar studying. I look forward to all your support. @nico_botha_prop @beyourdream_byd @innersouldayspa @pyramid_sa @stratcol_debit_orders @bodylicious_spa @canvas_aesthetics @thedietclinicgroup @rocknsolesa @verloorjouappel #carolyndeelnemer #Verloorjouappel #verloorjouappelgeborgdeurstratcol #verloorjouappelsponsoredbystratcol #beyourdream #teamthedietclinic. #LoseYourButt #HooglandMineralWater #BeYOURDream #RealtyTv #TheDietClinic #ItsComing2018 #PageantsSA #SAPageants #PageantsRSA #CanvasAesthetics

#Day 73 - Never giving up means you a winner no matter what. As part of our weight loss competition, all contestants will be supporting the #BeYOURDream project which sponsors scholars to further their studies. All you need to do is send an sms which costs R1 to the number 32545 with the following wording:- Appel (then your name) 1 Carolyn Botha. So example - Appel Xyz 1 Carolyn Botha Every Sms vote will support the #BeYOURDream project as well as me on my journey to winning this charity challenge. You will receive a call back once your Sms is received then you can pledge to donate either R50, R75 or R150 per month on a debit order to keep a scholar studying. I look forward to all your support. @verloorjouappel @thedietclinicgroup @rocknsolesa @canvas_aesthetics @bodylicious_spa @stratcol_debit_orders @pyramid_sa @innersouldayspa @beyourdream_byd @nico_botha_prop #carolyndeelnemer #Verloorjouappel #verloorjouappelgeborgdeurstratcol #verloorjouappelsponsoredbystratcol #beyourdream #teamthedietclinic. #LoseYourButt #HooglandMineralWater #BeYOURDream #RealtyTv #TheDietClinic #ItsComing2018 #PageantsSA #SAPageants #PageantsRSA #CanvasAesthetics

You can catch up on missed episodes of @verloorjouappel on https://m.youtube.com/channel/UCRTqezq_dViPvESyaUMRQLg. As part of our weight loss competition, all contestants will be supporting the #BeYOURDream project which sponsors scholars to further their studies. All you need to do is send an sms which costs R1 to the number 32545 with the following wording:- Appel (then your name) 1 Carolyn Botha. So example - Appel Xyz 1 Carolyn Botha Every Sms vote will support the #BeYOURDream project as well as me on my journey to winning this charity challenge. You will receive a call back once your Sms is received then you can pledge to donate either R50, R75 or R150 per month on a debit order to keep a scholar studying. I look forward to all your support. @thedietclinicgroup @stratcol_debit_orders @pyramid_sa @rocknsolesa @beyourdream_byd @nico_botha_prop @innersouldayspa @novusfragrances @beaulahnigrini @melbokkie #carolyndeelnemer #Verloorjouappel #verloorjouappelgeborgdeurstratcol #verloorjouappelsponsoredbystratcol #beyourdream #teamthedietclinic. #LoseYourButt #HooglandMineralWater #BeYOURDream #RealtyTv #TheDietClinic #ItsComing2018 #PageantsSA #SAPageants #PageantsRSA #CanvasAesthetics

Oops I did it again. Pls vote for me. As part of our weight loss competition, all contestants will be supporting the #BeYOURDream project which sponsors scholars to further their studies. All you need to do is send an sms which costs R1 to the number 32545 with the following wording:- Appel (then your name) 1 Carolyn Botha. So example - Appel Xyz 1 Carolyn Botha Every Sms vote will support the #BeYOURDream project as well as me on my journey to winning this charity challenge. You will receive a call back once your Sms is received then you can pledge to donate either R50, R75 or R150 per month on a debit order to keep a scholar studying. I look forward to all your support. @verloorjouappel @thedietclinicgroup @beaulahnigrini @bodylicious_spa @canvas_aesthetics @nico_botha_prop @novusfragrances @innersouldayspa @beyourdream_byd @rocknsolesa @pyramid_sa @stratcol_debit_orders #carolyndeelnemer #Verloorjouappel #verloorjouappelgeborgdeurstratcol #verloorjouappelsponsoredbystratcol #beyourdream #teamthedietclinic. #LoseYourButt #HooglandMineralWater #BeYOURDream #RealtyTv #TheDietClinic #ItsComing2018 #PageantsSA #SAPageants #PageantsRSA #CanvasAesthetics (at East Rand Mall, K90 Virgin Active)

#Day 69 - Chipping away, one day at a time. The weight did not happen overnight, so it’s not going to be gone overnight either. @verloorjouappel @thedietclinicgroup @nico_botha_prop @melbokkie @beaulah_nigrini @bodylicious_spa @canvas_aesthetics @stratcol_debit_orders @pyramid_sa @novusfragrances @innersouldayspa @hooglandhydro As part of our weight loss competition, all contestants will be supporting the #BeYOURDream project which sponsors scholars to further their studies. All you need to do is send an sms which costs R1 to the number 32545 with the following wording:- Appel (then your name) 1 Carolyn Botha. So example - Appel Xyz 1 Carolyn Botha Every Sms vote will support the #BeYOURDream project as well as me on my journey to winning this charity challenge. You will receive a call back once your Sms is received then you can pledge to donate either R50, R75 or R150 per month on a debit order to keep a scholar studying. I look forward to all your support. #carolyndeelnemer #Verloorjouappel #verloorjouappelgeborgdeurstratcol #verloorjouappelsponsoredbystratcol #beyourdream #teamthedietclinic. #LoseYourButt #HooglandMineralWater #BeYOURDream #RealtyTv #TheDietClinic #ItsComing2018 #PageantsSA #SAPageants #PageantsRSA #CanvasAesthetics (at Mount Amanzi)